Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Kirkland Signature - First & Second Sections Chicken Wings, 388 gram | 719 | 68 37 | 0 | 0 0 | 51 63 | 325 | |
| Great Value walnuts - halves and pieces walnuts, 28 gram | 178 | 4 8 | 2 | 4 8 | 18 84 | 0 | |
| kirkland - pecan halves (30g), 30 gram | 210 | 3 6 | 3 | 4 7 | 21 87 | 0 | |
| Oscar Mayer - Classic Uncured Weiners, 1 Link | 110 | 5 17 | 0 | 1 4 | 10 79 | 420 | |
| 1,217 | 80 25 | 5 | 9 3 | 100 72 | 745 | ||
| Dinner | |||||||
| Shenson premium corned beef - Corned beef, 229 gram | 303 | 42 54 | 0 | 0 0 | 16 46 | 2,221 | |
| Green - Beans, 0.5 cup | 20 | 1 20 | 2 | 4 80 | 0 0 | 290 | |
| kirkland - pecan halves (30g), 30 gram | 210 | 3 6 | 3 | 4 7 | 21 87 | 0 | |
| 533 | 46 33 | 5 | 8 6 | 37 61 | 2,511 | ||
| Snacks | |||||||
| Totals | 1,750 | 126 28 | 10 | 17 4 | 137 68 | 3,256 | |
| Darthtatr Daily Goal | 1,499 | 113 30 | 25 | 18 5 | 108 65 | 2,300 | |
| Remaining | -251 | -13 - | 15 | 1 - | -29 - | -956 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -363 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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