Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Great Value walnuts - halves and pieces walnuts, 45 gram | 286 | 6 8 | 3 | 6 8 | 29 84 | 0 | |
| Kirkland Signature - First & Second Sections Chicken Wings, 354 gram | 656 | 62 37 | 0 | 0 0 | 47 63 | 297 | |
| 942 | 68 28 | 3 | 6 2 | 76 70 | 297 | ||
| Dinner | |||||||
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 8 27 | 0 | 0 0 | 9 73 | 225 | |
| Great Value - Large White Eggs, 1 egg (50g) | 70 | 6 35 | 0 | 0 0 | 5 65 | 70 | |
| Generic - Kirkland Egg Whites, 102 gram | 55 | 11 100 | 0 | 0 0 | 0 0 | 166 | |
| Sunnyside Farms - Ultra-pasteurized Heavy Whipping Cream, 33 milliliter | 110 | 0 0 | 0 | 2 8 | 11 92 | 11 | |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 53 gram | 47 | 8 73 | 0 | 0 0 | 1 27 | 467 | |
| yancey's fancy - bacon cheddar, 52 g | 204 | 11 22 | 0 | 2 4 | 17 74 | 0 | |
| 606 | 44 30 | 0 | 4 3 | 43 67 | 939 | ||
| Snacks | |||||||
| kirkland - pecan halves (30g), 30 gram | 210 | 3 6 | 3 | 4 7 | 21 87 | 0 | |
| 210 | 3 6 | 3 | 4 7 | 21 87 | 0 | ||
| Totals | 1,758 | 115 26 | 6 | 14 3 | 140 71 | 1,236 | |
| Darthtatr Daily Goal | 2,466 | 185 30 | 25 | 31 5 | 178 65 | 2,300 | |
| Remaining | 708 | 70 40 | 19 | 17 10 | 38 50 | 1,064 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 604 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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