Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Headbanger's Kitchen - Keto Microwave Coconut Bread, 1 Portion 286 9 13 5 8 11 24 76 36
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Great Value - Large White Eggs, 2 egg (50g) 140 0 0 0 12 35 10 65 140
Oscar Meyer Deli Fresh - Smoked Ham, 52 gram 46 0 0 0 8 73 1 27 459
Kirkland Signature - Cage-free Egg Whites, 84 g (3 Tbsp) 46 0 0 0 9 100 0 0 137
yancey's fancy - bacon cheddar, 48 g 189 2 4 0 10 22 15 74 0
Country Crock - Original - Butter, 24 milliliter 81 0 0 0 0 0 10 100 162
908 11 5 5 55 25 69 70 1,159
Dinner
Costco - Pork sirloin tip roast, 188 gram 199 0 0 0 38 87 2 13 414
Pace - Picante Sauce Extra Mild, 48 milliliter 16 3 100 2 0 0 0 0 406
215 3 7 2 38 83 2 10 820
Snacks
kirkland - pecan halves (30g), 60 gram 420 8 7 6 6 6 42 87 0
420 8 7 6 6 6 42 87 0
 
Totals 1,543 22 6 13 99 26 113 68 1,979
Darthtatr Daily Goal 1,324 16 5 25 100 30 95 65 2,300
Remaining -219 -6 - 12 1 - -18 - 321
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -538 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary