Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Kirkland Signature - Cage-free Egg Whites, 108 g (3 Tbsp) | 59 | 12 100 | 0 | 0 0 | 0 0 | 176 | |
| Great Value - Large White Eggs, 2 egg (50g) | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| Costco - Pork sirloin tip roast, 129 gram | 137 | 26 87 | 0 | 0 0 | 2 13 | 284 | |
| Great Value - Monterey Jack Cheese (Block), 48 gram | 169 | 12 28 | 0 | 0 0 | 14 72 | 288 | |
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 8 27 | 0 | 0 0 | 9 73 | 225 | |
| California Gourmet - Italian Sausage, 1 link | 210 | 14 27 | 0 | 0 0 | 17 73 | 0 | |
| 835 | 84 42 | 0 | 0 0 | 52 58 | 1,113 | ||
| Dinner | |||||||
| Costco - Pork sirloin tip roast, 178 gram | 188 | 36 87 | 0 | 0 0 | 2 13 | 392 | |
| Great Value - Monterey Jack Cheese (Block), 73 gram | 258 | 18 28 | 0 | 0 0 | 21 72 | 438 | |
| Pace - Picante Sauce Extra Mild, 41 milliliter | 14 | 0 0 | 1 | 3 100 | 0 0 | 347 | |
| 460 | 54 49 | 1 | 3 3 | 23 48 | 1,177 | ||
| Snacks | |||||||
| kirkland - pecan halves (30g), 60 gram | 420 | 6 6 | 6 | 8 7 | 42 87 | 0 | |
| 420 | 6 6 | 6 | 8 7 | 42 87 | 0 | ||
| Totals | 1,715 | 144 34 | 7 | 11 3 | 117 63 | 2,290 | |
| Darthtatr Daily Goal | 1,799 | 135 30 | 25 | 22 5 | 129 65 | 2,300 | |
| Remaining | 84 | -9 - | 18 | 11 - | 12 - | 10 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -63 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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