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Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
|
Sodium
mg
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|
| Lunch | |||||||
| Mission - Chicharrones (Pork Rinds) - Plain, 52 gram | 293 | 0 0 | 0 | 33 44 | 18 56 | 990 | |
| Pace - Picante Sauce Extra Mild, 92 milliliter | 31 | 6 100 | 3 | 0 0 | 0 0 | 778 | |
| Ketoconnect - Keto Mug Bread, 1/4 cup | 159 | 8 19 | 6 | 5 12 | 13 69 | 0 | |
| Country Crock - Original - Butter, 18 milliliter | 61 | 0 0 | 0 | 0 0 | 7 100 | 122 | |
| Costco - Pork sirloin tip roast, 111 gram | 117 | 0 0 | 0 | 23 87 | 1 13 | 245 | |
| 661 | 14 9 | 9 | 61 37 | 39 54 | 2,135 | ||
| Dinner | |||||||
| Ketoconnect - Easy Cinnamon Mug Cake, 1 mug cake | 372 | 7 7 | 5 | 10 11 | 35 82 | 0 | |
| California Gourmet - Italian Sausage, 2 link | 420 | 0 0 | 0 | 28 27 | 34 73 | 0 | |
| Country Crock - Original - Butter, 12 milliliter | 41 | 0 0 | 0 | 0 0 | 5 100 | 81 | |
| 833 | 7 3 | 5 | 38 18 | 74 79 | 81 | ||
| Snacks | |||||||
| kirkland - pecan halves (30g), 30 gram | 210 | 4 7 | 3 | 3 6 | 21 87 | 0 | |
| 210 | 4 7 | 3 | 3 6 | 21 87 | 0 | ||
| Totals | 1,704 | 25 6 | 17 | 102 24 | 134 70 | 2,216 | |
| Darthtatr Daily Goal | 2,364 | 29 5 | 25 | 178 30 | 170 65 | 2,300 | |
| Remaining | 660 | 4 2 | 8 | 76 48 | 36 50 | 84 | |
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Calories
kcal
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Carbs
g
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Fiber
g
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Protein
g
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Fat
g
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Sodium
mg
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| *You've earned 502 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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