Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Market Pantry - Unsalted Butter, 14 milliliter | 95 | 0 0 | 0 | 0 0 | 10 100 | 0 | |
| Ketoconnect - Keto Mug Bread, 1/4 cup | 159 | 5 12 | 6 | 8 19 | 13 69 | 0 | |
| La Mexicana - Hot Salsa, 90 gram | 30 | 0 0 | 0 | 3 100 | 0 0 | 225 | |
| California Gourmet - Italian Sausage, 2 link | 420 | 28 27 | 0 | 0 0 | 34 73 | 0 | |
| Mission - Chicharrones (Pork Rinds) - Plain, 15 gram | 85 | 10 44 | 0 | 0 0 | 5 56 | 286 | |
| Mac's - Pork Skins Mine Walmart, 21 gram | 119 | 1 7 | 0 | 0 0 | 9 93 | 311 | |
| 908 | 44 21 | 6 | 11 5 | 71 74 | 822 | ||
| Dinner | |||||||
| Ketoconnect - Keto Mug Bread, 1/4 cup | 159 | 5 12 | 6 | 8 19 | 13 69 | 0 | |
| California Gourmet - Italian Sausage, 2 link | 420 | 28 27 | 0 | 0 0 | 34 73 | 0 | |
| Original Mac's - Chicharrones (Pork Cracklins), 36 grams | 231 | 18 31 | 0 | 0 0 | 18 69 | 437 | |
| Market Pantry - Unsalted Butter, 14 milliliter | 95 | 0 0 | 0 | 0 0 | 10 100 | 0 | |
| 905 | 51 22 | 6 | 8 4 | 75 74 | 437 | ||
| Snacks | |||||||
| Totals | 1,813 | 95 22 | 12 | 19 4 | 146 74 | 1,259 | |
| Darthtatr Daily Goal | 1,582 | 119 30 | 25 | 20 5 | 114 65 | 2,300 | |
| Remaining | -231 | 24 - | 13 | 1 - | -32 - | 1,041 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -280 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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