Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Market Pantry - Unsalted Butter, 14 milliliter 95 0 0 0 0 0 10 100 0
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
La Mexicana - Hot Salsa, 90 gram 30 3 100 0 0 0 0 0 225
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
Mission - Chicharrones (Pork Rinds) - Plain, 15 gram 85 0 0 0 10 44 5 56 286
Mac's - Pork Skins Mine Walmart, 21 gram 119 0 0 0 1 7 9 93 311
908 11 5 6 44 21 71 74 822
Dinner
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
Original Mac's - Chicharrones (Pork Cracklins), 36 grams 231 0 0 0 18 31 18 69 437
Market Pantry - Unsalted Butter, 14 milliliter 95 0 0 0 0 0 10 100 0
905 8 4 6 51 22 75 74 437
Snacks
                 
 
Totals 1,813 19 4 12 95 22 146 74 1,259
Darthtatr Daily Goal 1,582 20 5 25 119 30 114 65 2,300
Remaining -231 1 - 13 24 - -32 - 1,041
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -280 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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