Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Market Pantry - Unsalted Butter, 12 milliliter | 81 | 0 0 | 0 | 0 0 | 9 100 | 0 | |
| Ketoconnect - Keto Mug Bread, 1/4 cup | 159 | 5 12 | 6 | 8 19 | 13 69 | 0 | |
| California Gourmet - Italian Sausage, 2 link | 420 | 28 27 | 0 | 0 0 | 34 73 | 0 | |
| La Mexicana - Hot Salsa, 90 gram | 30 | 0 0 | 0 | 3 100 | 0 0 | 225 | |
| Mission - Chicharrones (Pork Rinds) - Plain, 30 gram | 169 | 19 44 | 0 | 0 0 | 11 56 | 571 | |
| 859 | 52 24 | 6 | 11 5 | 67 71 | 796 | ||
| Dinner | |||||||
| Generic - Kirkland Egg Whites, 126 gram | 68 | 14 100 | 0 | 0 0 | 0 0 | 205 | |
| Market Pantry - Large Egg, 2 egg | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| Kirkland - Low Sodium Bacon, 4 slices | 160 | 10 27 | 0 | 0 0 | 12 73 | 300 | |
| Face Rock Creamery - "Vampire Slayer" Garlic Cheddar, 40 g | 171 | 10 24 | 0 | 1 4 | 13 72 | 329 | |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 55 gram | 49 | 9 73 | 0 | 0 0 | 1 27 | 485 | |
| Ketoconnect - Keto Mug Bread, 1/4 cup | 159 | 5 12 | 6 | 8 19 | 13 69 | 0 | |
| Market Pantry - Unsalted Butter, 18 milliliter | 122 | 0 0 | 0 | 0 0 | 13 100 | 0 | |
| 869 | 60 29 | 6 | 9 4 | 62 67 | 1,459 | ||
| Snacks | |||||||
| Totals | 1,728 | 112 26 | 12 | 20 5 | 129 69 | 2,255 | |
| Darthtatr Daily Goal | 1,657 | 125 30 | 25 | 20 5 | 119 65 | 2,300 | |
| Remaining | -71 | 13 - | 13 | 0 - | -10 - | 45 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -205 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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