Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Market Pantry - Unsalted Butter, 12 milliliter 81 0 0 0 0 0 9 100 0
Ketoconnect - Keto Mug Bread, 1/4 cup 159 5 12 6 8 19 13 69 0
California Gourmet - Italian Sausage, 2 link 420 28 27 0 0 0 34 73 0
La Mexicana - Hot Salsa, 90 gram 30 0 0 0 3 100 0 0 225
Mission - Chicharrones (Pork Rinds) - Plain, 30 gram 169 19 44 0 0 0 11 56 571
859 52 24 6 11 5 67 71 796
Dinner
Generic - Kirkland Egg Whites, 126 gram 68 14 100 0 0 0 0 0 205
Market Pantry - Large Egg, 2 egg 140 12 35 0 0 0 10 65 140
Kirkland - Low Sodium Bacon, 4 slices 160 10 27 0 0 0 12 73 300
Face Rock Creamery - "Vampire Slayer" Garlic Cheddar, 40 g 171 10 24 0 1 4 13 72 329
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 55 gram 49 9 73 0 0 0 1 27 485
Ketoconnect - Keto Mug Bread, 1/4 cup 159 5 12 6 8 19 13 69 0
Market Pantry - Unsalted Butter, 18 milliliter 122 0 0 0 0 0 13 100 0
869 60 29 6 9 4 62 67 1,459
Snacks
                 
 
Totals 1,728 112 26 12 20 5 129 69 2,255
Darthtatr Daily Goal 1,657 125 30 25 20 5 119 65 2,300
Remaining -71 13 - 13 0 - -10 - 45
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -205 extra calories from exercise today
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Water Consumption

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