Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Market Pantry - Unsalted Butter, 12 milliliter 81 0 0 0 0 0 9 100 0
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
La Mexicana - Hot Salsa, 90 gram 30 3 100 0 0 0 0 0 225
Mission - Chicharrones (Pork Rinds) - Plain, 30 gram 169 0 0 0 19 44 11 56 571
859 11 5 6 52 24 67 71 796
Dinner
Generic - Kirkland Egg Whites, 126 gram 68 0 0 0 14 100 0 0 205
Market Pantry - Large Egg, 2 egg 140 0 0 0 12 35 10 65 140
Kirkland - Low Sodium Bacon, 4 slices 160 0 0 0 10 27 12 73 300
Face Rock Creamery - "Vampire Slayer" Garlic Cheddar, 40 g 171 1 4 0 10 24 13 72 329
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 55 gram 49 0 0 0 9 73 1 27 485
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Market Pantry - Unsalted Butter, 18 milliliter 122 0 0 0 0 0 13 100 0
869 9 4 6 60 29 62 67 1,459
Snacks
                 
 
Totals 1,728 20 5 12 112 26 129 69 2,255
Darthtatr Daily Goal 1,657 20 5 25 125 30 119 65 2,300
Remaining -71 0 - 13 13 - -10 - 45
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -205 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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