Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
La Mexicana - Hot Salsa, 90 gram 30 3 100 0 0 0 0 0 225
California Gourmet - Italian Sausage, 1 link 210 0 0 0 14 27 17 73 0
Quest - Nacho Cheese Protein Chips, 1 bag 140 5 14 1 18 49 6 37 340
Kirkland - Smoked Pulled Pork Pit Smoked, 97 gram 262 0 0 0 25 38 18 62 547
Kirkland - Chicken Thighs, 250 gram 331 0 0 0 44 53 18 47 441
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Market Pantry - Unsalted Butter, 12 milliliter 81 0 0 0 0 0 9 100 0
1,213 16 5 7 106 35 81 60 1,553
Dinner
California Gourmet - Italian Sausage, 1 link 210 0 0 0 14 27 17 73 0
Face Rock Creamery - "Vampire Slayer" Garlic Cheddar, 30 g 129 1 4 0 8 24 10 72 246
maple leaf - canadian bacon costco, 57 g 70 0 0 0 12 78 2 22 470
409 1 1 0 34 34 29 65 716
Snacks
kirkland - pecan halves (30g), 60 gram 420 8 7 6 6 6 42 87 0
Hillshire Farms - Cheddarwurst, 1 link (76 g) 240 2 3 1 13 21 21 76 830
Kraft's - Singles 2% American, 1 slice (19g) 45 2 17 0 4 35 3 48 230
Original Mac's - Chicharrones (Pork Cracklins), 155 grams 996 0 0 0 78 31 78 69 1,882
1,701 12 3 7 101 23 144 74 2,942
 
Totals 3,323 29 3 14 241 29 254 68 5,211
Darthtatr Daily Goal 1,439 18 5 25 108 30 103 65 2,300
Remaining -1,884 -11 - 11 -133 - -151 - -2,911
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -423 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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