Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Mission - Chicharrones (Pork Rinds) - Plain, 34 gram 192 0 0 0 22 44 12 56 648
La Mexicana - Hot Salsa, 90 gram 30 3 100 0 0 0 0 0 225
Togo's - Large Pastrami In A Bowl, 1 salad 650 14 9 6 40 24 49 67 2,450
872 17 8 6 62 29 61 63 3,323
Dinner
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Market Pantry - Unsalted Butter, 19 milliliter 128 0 0 0 0 0 14 100 0
707 8 4 6 33 19 61 77 0
Snacks
Quest Nutrition - Tortilla Chips Nacho Cheese Flavor, 1 bag (32g) 140 5 14 1 18 49 6 37 340
140 5 14 1 18 49 6 37 340
 
Totals 1,719 30 7 13 113 26 128 67 3,663
Darthtatr Daily Goal 1,723 21 5 25 130 30 124 65 2,300
Remaining 4 -9 - 12 17 - -4 - -1,363
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -139 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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