Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Mission - Chicharrones (Pork Rinds) - Plain, 34 gram | 192 | 22 44 | 0 | 0 0 | 12 56 | 648 | |
| La Mexicana - Hot Salsa, 90 gram | 30 | 0 0 | 0 | 3 100 | 0 0 | 225 | |
| Togo's - Large Pastrami In A Bowl, 1 salad | 650 | 40 24 | 6 | 14 9 | 49 67 | 2,450 | |
| 872 | 62 29 | 6 | 17 8 | 61 63 | 3,323 | ||
| Dinner | |||||||
| California Gourmet - Italian Sausage, 2 link | 420 | 28 27 | 0 | 0 0 | 34 73 | 0 | |
| Ketoconnect - Keto Mug Bread, 1/4 cup | 159 | 5 12 | 6 | 8 19 | 13 69 | 0 | |
| Market Pantry - Unsalted Butter, 19 milliliter | 128 | 0 0 | 0 | 0 0 | 14 100 | 0 | |
| 707 | 33 19 | 6 | 8 4 | 61 77 | 0 | ||
| Snacks | |||||||
| Quest Nutrition - Tortilla Chips Nacho Cheese Flavor, 1 bag (32g) | 140 | 18 49 | 1 | 5 14 | 6 37 | 340 | |
| 140 | 18 49 | 1 | 5 14 | 6 37 | 340 | ||
| Totals | 1,719 | 113 26 | 13 | 30 7 | 128 67 | 3,663 | |
| Darthtatr Daily Goal | 1,723 | 130 30 | 25 | 21 5 | 124 65 | 2,300 | |
| Remaining | 4 | 17 - | 12 | -9 - | -4 - | -1,363 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -139 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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