Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5 16 3 4 12 10 72 0
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Great Value - Monterey Jack Cheese (Block), 30 gram 106 0 0 0 7 28 8 72 180
maple leaf - canadian bacon costco, 35 g 43 0 0 0 7 78 1 22 289
428 13 12 9 23 21 32 67 469
Lunch
Kirkland - Smoked Pulled Pork Pit Smoked, 213 gram 576 0 0 0 55 38 40 62 1,202
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5 16 3 4 12 10 72 0
Kirkland - Chicken Thighs, 216 gram 286 0 0 0 38 53 15 47 381
982 5 2 3 97 39 65 59 1,583
Dinner
Kirkland - Chicken Thighs, 245 gram 324 0 0 0 43 53 17 47 432
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5 16 3 4 12 10 72 0
444 5 4 3 47 42 27 54 432
Snacks
                 
 
Totals 1,854 23 5 15 167 36 124 59 2,484
Darthtatr Daily Goal 1,847 23 5 25 139 30 133 65 2,300
Remaining -7 0 - 10 -28 - 9 - -184
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -15 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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