Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 10 16 6 7 12 19 72 0
240 10 17 6 7 11 19 72 0
Lunch
Great Value - Monterey Jack Cheese (Block), 45 gram 159 0 0 0 11 28 13 72 270
Kirkland - Smoked Pulled Pork Pit Smoked, 229 gram 619 0 0 0 59 38 43 62 1,292
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Market Pantry - Unsalted Butter, 15 milliliter 101 0 0 0 0 0 11 100 0
1,038 8 3 6 75 29 80 68 1,562
Dinner
                 
Snacks
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5 16 3 4 12 10 72 0
kirkland - pecan halves (30g), 60 gram 420 8 7 6 6 6 42 87 0
540 13 9 9 10 7 52 84 0
 
Totals 1,818 31 7 21 92 20 151 73 1,562
Darthtatr Daily Goal 1,550 19 5 25 117 30 111 65 2,300
Remaining -268 -12 - 4 25 - -40 - 738
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -312 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary