Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 7 12 6 10 16 19 72 0
240 7 11 6 10 17 19 72 0
Lunch
Ketoconnect - Keto Mug Bread, 1/4 cup 159 5 12 6 8 19 13 69 0
Kirkland - Smoked Pulled Pork Pit Smoked, 178 gram 481 46 38 0 0 0 33 62 1,005
Great Value - Monterey Jack Cheese (Block), 32 gram 113 8 28 0 0 0 9 72 192
753 59 31 6 8 4 55 65 1,197
Dinner
Kirkland - Low Sodium Bacon, 3 slices 120 8 27 0 0 0 9 73 225
Market Pantry - Large Egg, 2 egg 140 12 35 0 0 0 10 65 140
Generic - Kirkland Egg Whites, 113 gram 61 12 100 0 0 0 0 0 184
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 48 gram 42 8 73 0 0 0 1 27 423
Face Rock Creamery - "Vampire Slayer" Garlic Cheddar, 50 g 214 13 24 0 2 4 16 72 411
577 53 39 0 2 1 36 60 1,383
Snacks
kirkland - pecan halves (30g), 30 gram 210 3 6 3 4 7 21 87 0
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 4 12 3 5 16 10 72 0
330 7 9 6 9 10 31 81 0
 
Totals 1,900 126 27 18 29 6 141 67 2,580
Darthtatr Daily Goal 1,710 129 30 25 21 5 123 65 2,300
Remaining -190 3 - 7 -8 - -18 - -280
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -152 extra calories from exercise today
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