Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 10 16 6 7 12 19 72 0
240 10 17 6 7 11 19 72 0
Lunch
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Kirkland - Smoked Pulled Pork Pit Smoked, 178 gram 481 0 0 0 46 38 33 62 1,005
Great Value - Monterey Jack Cheese (Block), 32 gram 113 0 0 0 8 28 9 72 192
753 8 4 6 59 31 55 65 1,197
Dinner
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Market Pantry - Large Egg, 2 egg 140 0 0 0 12 35 10 65 140
Generic - Kirkland Egg Whites, 113 gram 61 0 0 0 12 100 0 0 184
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 48 gram 42 0 0 0 8 73 1 27 423
Face Rock Creamery - "Vampire Slayer" Garlic Cheddar, 50 g 214 2 4 0 13 24 16 72 411
577 2 1 0 53 39 36 60 1,383
Snacks
kirkland - pecan halves (30g), 30 gram 210 4 7 3 3 6 21 87 0
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5 16 3 4 12 10 72 0
330 9 10 6 7 9 31 81 0
 
Totals 1,900 29 6 18 126 27 141 67 2,580
Darthtatr Daily Goal 1,710 21 5 25 129 30 123 65 2,300
Remaining -190 -8 - 7 3 - -18 - -280
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -152 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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