Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 7 12 6 10 16 19 72 0
240 7 11 6 10 17 19 72 0
Lunch
Ketoconnect - Keto Mug Bread, 1/4 cup 159 5 12 6 8 19 13 69 0
Market Pantry - Large Egg, 2 egg 140 12 35 0 0 0 10 65 140
Kirkland - Low Sodium Bacon, 3 slices 120 8 27 0 0 0 9 73 225
Kirkland Signature - Cage-free Egg Whites, 90 g (3 Tbsp) 49 10 100 0 0 0 0 0 147
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 54 gram 48 9 73 0 0 0 1 27 476
Face Rock Creamery - "Vampire Slayer" Garlic Cheddar, 44 g 189 11 24 0 2 4 14 72 361
Market Pantry - Unsalted Butter, 9 milliliter 61 0 0 0 0 0 7 100 0
Kirkland - Seasoned St. Louis Rib, 3 rib 450 35 35 0 0 0 29 65 675
1,216 90 32 6 10 3 83 65 2,024
Dinner
Ketoconnect - Keto Mug Bread, 1/4 cup 159 5 12 6 8 19 13 69 0
Market Pantry - Unsalted Butter, 19 milliliter 128 0 0 0 0 0 14 100 0
287 5 7 6 8 11 27 82 0
Snacks
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 7 12 6 10 16 19 72 0
240 7 11 6 10 17 19 72 0
 
Totals 1,983 109 23 24 38 8 148 69 2,024
Darthtatr Daily Goal 2,322 175 30 25 29 5 167 65 2,300
Remaining 339 66 - 1 -9 - 19 - 276
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned 434 extra calories from exercise today
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