Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 10 16 6 7 12 19 72 0
240 10 17 6 7 11 19 72 0
Lunch
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Market Pantry - Large Egg, 2 egg 140 0 0 0 12 35 10 65 140
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Kirkland Signature - Cage-free Egg Whites, 90 g (3 Tbsp) 49 0 0 0 10 100 0 0 147
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 54 gram 48 0 0 0 9 73 1 27 476
Face Rock Creamery - "Vampire Slayer" Garlic Cheddar, 44 g 189 2 4 0 11 24 14 72 361
Market Pantry - Unsalted Butter, 9 milliliter 61 0 0 0 0 0 7 100 0
Kirkland - Seasoned St. Louis Rib, 3 rib 450 0 0 0 35 35 29 65 675
1,216 10 3 6 90 32 83 65 2,024
Dinner
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Market Pantry - Unsalted Butter, 19 milliliter 128 0 0 0 0 0 14 100 0
287 8 11 6 5 7 27 82 0
Snacks
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 10 16 6 7 12 19 72 0
240 10 17 6 7 11 19 72 0
 
Totals 1,983 38 8 24 109 23 148 69 2,024
Darthtatr Daily Goal 2,322 29 5 25 175 30 167 65 2,300
Remaining 339 -9 - 1 66 - 19 - 276
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 434 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary