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Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
|
Sodium
mg
|
|
| Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb | 240 | 10 16 | 6 | 7 12 | 19 72 | 0 | |
| 240 | 10 17 | 6 | 7 11 | 19 72 | 0 | ||
| Lunch | |||||||
| Ketoconnect - Keto Mug Bread, 1/4 cup | 159 | 8 19 | 6 | 5 12 | 13 69 | 0 | |
| Market Pantry - Large Egg, 2 egg | 140 | 0 0 | 0 | 12 35 | 10 65 | 140 | |
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 0 0 | 0 | 8 27 | 9 73 | 225 | |
| Kirkland Signature - Cage-free Egg Whites, 90 g (3 Tbsp) | 49 | 0 0 | 0 | 10 100 | 0 0 | 147 | |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 54 gram | 48 | 0 0 | 0 | 9 73 | 1 27 | 476 | |
| Face Rock Creamery - "Vampire Slayer" Garlic Cheddar, 44 g | 189 | 2 4 | 0 | 11 24 | 14 72 | 361 | |
| Market Pantry - Unsalted Butter, 9 milliliter | 61 | 0 0 | 0 | 0 0 | 7 100 | 0 | |
| Kirkland - Seasoned St. Louis Rib, 3 rib | 450 | 0 0 | 0 | 35 35 | 29 65 | 675 | |
| 1,216 | 10 3 | 6 | 90 32 | 83 65 | 2,024 | ||
| Dinner | |||||||
| Ketoconnect - Keto Mug Bread, 1/4 cup | 159 | 8 19 | 6 | 5 12 | 13 69 | 0 | |
| Market Pantry - Unsalted Butter, 19 milliliter | 128 | 0 0 | 0 | 0 0 | 14 100 | 0 | |
| 287 | 8 11 | 6 | 5 7 | 27 82 | 0 | ||
| Snacks | |||||||
| Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb | 240 | 10 16 | 6 | 7 12 | 19 72 | 0 | |
| 240 | 10 17 | 6 | 7 11 | 19 72 | 0 | ||
| Totals | 1,983 | 38 8 | 24 | 109 23 | 148 69 | 2,024 | |
| Darthtatr Daily Goal | 2,322 | 29 5 | 25 | 175 30 | 167 65 | 2,300 | |
| Remaining | 339 | -9 - | 1 | 66 - | 19 - | 276 | |
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Calories
kcal
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Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
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Sodium
mg
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| *You've earned 434 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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