Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
California Gourmet - Italian Sausage, 1 link 210 0 0 0 14 27 17 73 0
Original Mac's - Chicharrones (Pork Cracklins), 32 grams 206 0 0 0 16 31 16 69 389
Quest - Oatmeal Chocolate Chip Protein Bar, 1 bar 190 22 38 15 20 35 7 27 200
606 22 14 15 50 30 40 56 589
Dinner
Kerry Gold - Salted - Pure Irish Butter, 11 gram 79 0 0 0 0 0 9 100 79
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Morgan's Barbecue - Smoked Brisket (Fatty), 0.25 pounds 275 0 - 0 0 - 0 - 0
Farmer John - Louisiana Brand Hot Link Sausage, 1 link 300 2 3 0 12 16 27 81 890
Culver's - Side Salad - No Tomato, 93 g 50 4 31 0 2 18 3 51 0
863 14 9 6 19 13 52 78 969
Snacks
David Sunflower Seeds - Seeds, 0.25 cup 190 5 11 2 8 17 15 72 135
190 5 11 2 8 17 15 72 135
 
Totals 1,659 41 11 23 77 22 107 67 1,693
Darthtatr Daily Goal 1,378 18 5 25 104 30 99 65 2,300
Remaining -281 -23 - 2 27 - -8 - 607
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -510 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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