Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
California Gourmet - Italian Sausage, 1 link 210 14 27 0 0 0 17 73 0
Original Mac's - Chicharrones (Pork Cracklins), 32 grams 206 16 31 0 0 0 16 69 389
Quest - Oatmeal Chocolate Chip Protein Bar, 1 bar 190 20 35 15 22 38 7 27 200
606 50 30 15 22 14 40 56 589
Dinner
Kerry Gold - Salted - Pure Irish Butter, 11 gram 79 0 0 0 0 0 9 100 79
Ketoconnect - Keto Mug Bread, 1/4 cup 159 5 12 6 8 19 13 69 0
Morgan's Barbecue - Smoked Brisket (Fatty), 0.25 pounds 275 0 - 0 0 - 0 - 0
Farmer John - Louisiana Brand Hot Link Sausage, 1 link 300 12 16 0 2 3 27 81 890
Culver's - Side Salad - No Tomato, 93 g 50 2 18 0 4 31 3 51 0
863 19 13 6 14 9 52 78 969
Snacks
David Sunflower Seeds - Seeds, 0.25 cup 190 8 17 2 5 11 15 72 135
190 8 17 2 5 11 15 72 135
 
Totals 1,659 77 22 23 41 11 107 67 1,693
Darthtatr Daily Goal 1,378 104 30 25 18 5 99 65 2,300
Remaining -281 27 - 2 -23 - -8 - 607
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -510 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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