Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
                 
Dinner
Kirkland - Chicken Thighs, 222 gram 294 0 0 0 39 53 16 47 392
Original Mac's - Chicharrones (Pork Cracklins), 75 grams 482 0 0 0 38 31 38 69 911
Quest Hero - Chocolate Carmel Pecan, 60 grams 200 27 40 11 15 23 11 37 220
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1 1 1 11 16 26 83 0
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Kerry Gold - Salted - Pure Irish Butter, 9 gram 64 0 0 0 0 0 7 100 64
1,481 36 9 18 108 28 111 63 1,587
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 3 11 1 4 17 8 72 68
95 3 12 1 4 16 8 72 68
 
Totals 1,576 39 9 19 112 27 119 64 1,655
Darthtatr Daily Goal 1,755 22 5 25 109 25 136 70 2,300
Remaining 179 -17 - 6 -3 - 17 - 645
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 5 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary