Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Kerry Gold - Salted - Pure Irish Butter, 4 gram 29 0 0 0 0 0 3 100 29
La Mexicana - Hot Salsa, 90 gram 30 3 100 0 0 0 0 0 225
Mac's - Pork Skins, 42 gram 237 0 0 0 24 37 18 63 622
1,016 12 5 6 62 24 81 71 876
Dinner
Quest Hero - Chocolate Carmel Pecan, 60 grams 200 27 40 11 15 23 11 37 220
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
California Gourmet - Italian Sausage, 1 link 210 0 0 0 14 27 17 73 0
551 28 18 11 34 22 41 60 220
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 3 11 1 4 17 8 72 68
95 3 12 1 4 16 8 72 68
 
Totals 1,662 43 10 18 100 23 130 67 1,164
Darthtatr Daily Goal 2,053 26 5 25 128 25 160 70 2,300
Remaining 391 -17 - 7 28 - 30 - 1,136
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 303 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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