Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 5 16 0 1 1 13 83 0
California Gourmet - Italian Sausage, 2 link 420 28 27 0 0 0 34 73 0
Ketoconnect - Keto Mug Bread, 1/4 cup 159 5 12 6 8 19 13 69 0
Kerry Gold - Salted - Pure Irish Butter, 4 gram 29 0 0 0 0 0 3 100 29
La Mexicana - Hot Salsa, 90 gram 30 0 0 0 3 100 0 0 225
Mac's - Pork Skins, 42 gram 237 24 37 0 0 0 18 63 622
1,016 62 24 6 12 5 81 71 876
Dinner
Quest Hero - Chocolate Carmel Pecan, 60 grams 200 15 23 11 27 40 11 37 220
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 5 16 0 1 1 13 83 0
California Gourmet - Italian Sausage, 1 link 210 14 27 0 0 0 17 73 0
551 34 22 11 28 18 41 60 220
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 4 17 1 3 11 8 72 68
95 4 16 1 3 12 8 72 68
 
Totals 1,662 100 23 18 43 10 130 67 1,164
Darthtatr Daily Goal 2,053 128 25 25 26 5 160 70 2,300
Remaining 391 28 - 7 -17 - 30 - 1,136
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned 303 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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