Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Quest Bar - Oatmeal Cookie, 1 Bar | 190 | 20 35 | 15 | 22 38 | 7 27 | 200 | |
| 190 | 20 35 | 15 | 22 38 | 7 27 | 200 | ||
| Lunch | |||||||
| Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb | 141 | 5 16 | 0 | 1 1 | 13 83 | 0 | |
| Original Mac's - Chicharrones (Pork Cracklins), 43 grams | 276 | 22 31 | 0 | 0 0 | 22 69 | 522 | |
| Quest - Pizza (Supreme), 1 container (0.99 pizza) | 780 | 60 26 | 36 | 51 23 | 51 51 | 2,730 | |
| 1,197 | 87 26 | 36 | 52 16 | 86 58 | 3,252 | ||
| Dinner | |||||||
| California Gourmet - Italian Sausage, 1 link | 210 | 14 27 | 0 | 0 0 | 17 73 | 0 | |
| Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb | 141 | 5 16 | 0 | 1 1 | 13 83 | 0 | |
| 351 | 19 22 | 0 | 1 1 | 30 77 | 0 | ||
| Snacks | |||||||
| David Sunflower Seeds - Seeds, 0.13 cup | 95 | 4 17 | 1 | 3 11 | 8 72 | 68 | |
| 95 | 4 16 | 1 | 3 12 | 8 72 | 68 | ||
| Totals | 1,833 | 130 25 | 52 | 78 16 | 131 59 | 3,520 | |
| Darthtatr Daily Goal | 1,253 | 78 25 | 25 | 16 5 | 97 70 | 2,300 | |
| Remaining | -580 | -52 - | -27 | -62 - | -34 - | -1,220 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -497 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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