Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Quest - Chocolate Caramel Pecan Hero Bar, 1 bar 60 g 200 27 40 11 15 23 11 37 220
200 27 40 11 15 23 11 37 220
Lunch
Kerry Gold - Salted - Pure Irish Butter, 10 gram 71 0 0 0 0 0 8 100 71
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Original Mac's - Chicharrones (Pork Cracklins), 83 grams 534 0 0 0 42 31 42 69 1,008
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
1,325 9 3 6 80 23 110 74 1,079
Dinner
                 
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 3 11 1 4 17 8 72 68
95 3 12 1 4 16 8 72 68
 
Totals 1,620 39 9 18 99 23 129 68 1,367
Darthtatr Daily Goal 1,383 17 5 25 86 25 107 70 2,300
Remaining -237 -22 - 7 -13 - -22 - 933
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -367 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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