Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1 1 1 11 16 26 83 0
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Kerry Gold - Salted - Pure Irish Butter, 8 gram 57 0 0 0 0 0 6 100 57
Quest Nutrition - Quest Bar - Chocolate Chip Cookie Dough, 1 bar (60g) 200 21 35 14 21 35 8 30 200
698 30 16 21 37 20 53 64 257
Dinner
Original Mac's - Chicharrones (Pork Cracklins), 47 grams 302 0 0 0 24 31 24 69 571
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
722 0 0 0 52 28 58 72 571
Snacks
kirkland - pecan halves (30g), 60 gram 420 8 7 6 6 6 42 87 0
David Sunflower Seeds - Seeds, 0.13 cup 95 3 11 1 4 17 8 72 68
Ketoconnect - Cookies and Cream Fat Bombs, 3 Fat Bomb 423 2 1 1 16 16 39 83 0
938 13 5 8 26 11 89 84 68
 
Totals 2,358 43 7 29 115 19 200 74 896
Darthtatr Daily Goal 2,089 26 5 25 130 25 162 70 2,300
Remaining -269 -17 - -4 15 - -38 - 1,404
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 339 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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