Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Great Value - 100% Grated Parmesan Cheese *, 1 ounce 113 0 0 0 11 37 9 63 482
Market Pantry - Premium White Chicken Chunks in Water, 1 container (10.00 oz) 250 0 0 0 40 78 5 22 1,300
Kirkland Signature - Cage-free Egg Whites, 46 g (3 Tbsp) 25 0 0 0 5 100 0 0 75
Sunny Select - Chopped Black Olives, 12 milliliter 15 1 15 0 0 0 2 85 70
Hormel Pepperoni - Pepperoni (Original), 9 slices 90 0 0 0 3 14 8 86 312
Kraft - Pizza Cheese (Corrected), 56 g 200 2 4 0 12 27 14 69 380
Kirkland - Low Sodium Bacon, 2 slices 80 0 0 0 5 27 6 73 150
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1 1 1 11 16 26 83 0
Simply Balanced - Organic pizza sauce, 32 milliliter 19 3 53 1 1 11 1 36 179
1,074 7 3 2 88 34 71 63 2,948
Dinner
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Foster Farms - Chicken Breast-frozen, 146 g 143 0 0 0 29 91 1 9 365
Taylor Farms - Butter Lettuce, 4 cups 20 4 67 2 2 33 0 0 0
Green Giant - Broccoli Florets Net Carbs (-fiber), 0.08 container (2 cup raws ea.) 8 0 25 0 1 75 0 0 0
Generic - Tomato, Red (Usda), 132 g 24 5 74 2 1 17 0 9 7
Kens Steak House - Italian Dressing and Marinade, 34 gram 176 0 0 0 0 0 20 100 528
Market pantry - Salted butter, 16 milliliter 108 0 0 0 0 0 12 100 103
638 17 11 10 38 24 46 65 1,003
Snacks
                 
 
Totals 1,712 24 6 12 126 30 117 64 3,951
Darthtatr Daily Goal 1,996 25 5 25 124 25 155 70 2,300
Remaining 284 1 - 13 -2 - 38 - -1,651
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 246 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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