Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Great Value - 100% Grated Parmesan Cheese *, 1 ounce 113 0 0 0 11 37 9 63 482
Market Pantry - Premium White Chicken Chunks in Water, 1 container (10.00 oz) 250 0 0 0 40 78 5 22 1,300
Kirkland Signature - Cage-free Egg Whites, 46 g (3 Tbsp) 25 0 0 0 5 100 0 0 75
Sunny Select - Chopped Black Olives, 12 milliliter 15 1 15 0 0 0 2 85 70
Hormel Pepperoni - Pepperoni (Original), 9 slices 90 0 0 0 3 14 8 86 312
Kraft - Pizza Cheese (Corrected), 56 g 200 2 4 0 12 27 14 69 380
Kirkland - Low Sodium Bacon, 2 slices 80 0 0 0 5 27 6 73 150
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1 1 1 11 16 26 83 0
Simply Balanced - Organic pizza sauce, 32 milliliter 19 3 53 1 1 11 1 36 179
1,074 7 3 2 88 34 71 63 2,948
Dinner
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Foster Farms - Chicken Breast-frozen, 146 g 143 0 0 0 29 91 1 9 365
Taylor Farms - Butter Lettuce, 4 cups 20 4 67 2 2 33 0 0 0
Green Giant - Broccoli Florets Net Carbs (-fiber), 0.08 container (2 cup raws ea.) 8 0 25 0 1 75 0 0 0
Generic - Tomato, Red (Usda), 132 g 24 5 74 2 1 17 0 9 7
Kens Steak House - Italian Dressing and Marinade, 34 gram 176 0 0 0 0 0 20 100 528
Market pantry - Salted butter, 16 milliliter 108 0 0 0 0 0 12 100 103
638 17 11 10 38 24 46 65 1,003
Snacks
                 
 
Totals 1,712 24 6 12 126 30 117 64 3,951
Darthtatr Daily Goal 1,996 25 5 25 124 25 155 70 2,300
Remaining 284 1 - 13 -2 - 38 - -1,651
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 246 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.