Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Trader Joe's - All Natural Chicken - Boneless Skinless Chicken Breasts, 145 gram 192 0 0 0 35 73 6 27 0
Ragu - Cheesy Classic Alfredo, 94 gram 139 3 10 0 2 4 12 86 509
Quest - Blueberry Muffin, 1 bar 190 22 39 15 21 37 6 24 210
Green Giant - Zucchini Spirals--correct, 3 cup 60 8 67 4 4 33 0 0 0
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1 1 1 11 16 26 83 0
863 34 15 20 73 34 50 51 719
Dinner
Shoprite - Large White Egg, 1 egg 70 0 0 0 6 35 5 65 70
Kirkland - Low Sodium Bacon, 4 slices 160 0 0 0 10 27 12 73 300
Generic - Kirkland Egg Whites, 103 gram 56 0 0 0 11 100 0 0 168
Land O'frost - Italian-Style Sub Sandwich Kit, 4 slices 67 1 7 0 6 34 5 59 460
Jarlsberg Swiss Cheese - Part Skim Milk, 1.76 oz (28 gms.) 176 0 0 0 12 28 14 72 317
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
670 2 1 0 50 31 49 68 1,315
Snacks
Trader Joe's - Organic Boneless & Skinless Chicken Breast, 134 gram 154 0 0 0 30 79 4 21 59
154 0 0 0 30 77 4 23 59
 
Totals 1,687 36 9 20 153 36 103 55 2,093
Darthtatr Daily Goal 2,198 28 5 25 137 25 171 70 2,300
Remaining 511 -8 - 5 -16 - 68 - 207
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 448 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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