Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Trader Joe's - All Natural Chicken - Boneless Skinless Chicken Breasts, 145 gram 192 35 73 0 0 0 6 27 0
Ragu - Cheesy Classic Alfredo, 94 gram 139 2 4 0 3 10 12 86 509
Quest - Blueberry Muffin, 1 bar 190 21 37 15 22 39 6 24 210
Green Giant - Zucchini Spirals--correct, 3 cup 60 4 33 4 8 67 0 0 0
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 11 16 1 1 1 26 83 0
863 73 34 20 34 15 50 51 719
Dinner
Shoprite - Large White Egg, 1 egg 70 6 35 0 0 0 5 65 70
Kirkland - Low Sodium Bacon, 4 slices 160 10 27 0 0 0 12 73 300
Generic - Kirkland Egg Whites, 103 gram 56 11 100 0 0 0 0 0 168
Land O'frost - Italian-Style Sub Sandwich Kit, 4 slices 67 6 34 0 1 7 5 59 460
Jarlsberg Swiss Cheese - Part Skim Milk, 1.76 oz (28 gms.) 176 12 28 0 0 0 14 72 317
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 5 16 0 1 1 13 83 0
670 50 31 0 2 1 49 68 1,315
Snacks
Trader Joe's - Organic Boneless & Skinless Chicken Breast, 134 gram 154 30 79 0 0 0 4 21 59
154 30 77 0 0 0 4 23 59
 
Totals 1,687 153 36 20 36 9 103 55 2,093
Darthtatr Daily Goal 2,198 137 25 25 28 5 171 70 2,300
Remaining 511 -16 - 5 -8 - 68 - 207
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned 448 extra calories from exercise today
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