Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Johnsonville - Beddar with Cheddar smoked sausage, 2 Link (66g) 400 4 4 0 16 17 34 79 1,240
Ketoconnect - Coconut Flour Bread, 2 Slice 294 7 10 4 9 12 25 78 0
Market pantry - Salted butter, 1 tbs 100 0 0 0 0 0 11 100 95
Quest - Blueberry Muffin, 1 bar 190 22 39 15 21 37 6 24 210
984 33 13 19 46 19 76 68 1,545
Dinner
Shoprite - Large White Egg, 1 egg 70 0 0 0 6 35 5 65 70
Kirkland - Low Sodium Bacon, 2 slices 80 0 0 0 5 27 6 73 150
Generic - Kirkland Egg Whites, 80 gram 43 0 0 0 9 100 0 0 130
Foster Farms - Breast Tenders, 83 gram 88 0 0 0 19 85 1 15 55
Jarlsberg Swiss Cheese - Part Skim Milk, 1.02 oz (28 gms.) 102 0 0 0 7 28 8 72 184
383 0 0 0 46 51 20 49 589
Snacks
Great Value - Walnut Halves and Pieces, 2 oz 360 8 8 4 8 8 36 84 0
360 8 8 4 8 8 36 84 0
 
Totals 1,727 41 9 23 100 23 132 68 2,134
Darthtatr Daily Goal 1,441 18 5 25 90 25 112 70 2,300
Remaining -286 -23 - 2 -10 - -20 - 166
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -309 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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