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Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Johnsonville - Beddar with Cheddar smoked sausage, 2 Link (66g) | 400 | 4 4 | 0 | 16 17 | 34 79 | 1,240 | |
| Ketoconnect - Coconut Flour Bread, 2 Slice | 294 | 7 10 | 4 | 9 12 | 25 78 | 0 | |
| Market pantry - Salted butter, 1 tbs | 100 | 0 0 | 0 | 0 0 | 11 100 | 95 | |
| Quest - Blueberry Muffin, 1 bar | 190 | 22 39 | 15 | 21 37 | 6 24 | 210 | |
| 984 | 33 13 | 19 | 46 19 | 76 68 | 1,545 | ||
| Dinner | |||||||
| Shoprite - Large White Egg, 1 egg | 70 | 0 0 | 0 | 6 35 | 5 65 | 70 | |
| Kirkland - Low Sodium Bacon, 2 slices | 80 | 0 0 | 0 | 5 27 | 6 73 | 150 | |
| Generic - Kirkland Egg Whites, 80 gram | 43 | 0 0 | 0 | 9 100 | 0 0 | 130 | |
| Foster Farms - Breast Tenders, 83 gram | 88 | 0 0 | 0 | 19 85 | 1 15 | 55 | |
| Jarlsberg Swiss Cheese - Part Skim Milk, 1.02 oz (28 gms.) | 102 | 0 0 | 0 | 7 28 | 8 72 | 184 | |
| 383 | 0 0 | 0 | 46 51 | 20 49 | 589 | ||
| Snacks | |||||||
| Great Value - Walnut Halves and Pieces, 2 oz | 360 | 8 8 | 4 | 8 8 | 36 84 | 0 | |
| 360 | 8 8 | 4 | 8 8 | 36 84 | 0 | ||
| Totals | 1,727 | 41 9 | 23 | 100 23 | 132 68 | 2,134 | |
| Darthtatr Daily Goal | 1,441 | 18 5 | 25 | 90 25 | 112 70 | 2,300 | |
| Remaining | -286 | -23 - | 2 | -10 - | -20 - | 166 | |
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Calories
kcal
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Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
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Sodium
mg
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| *You've earned -309 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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