Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Johnsonville - Beddar with Cheddar smoked sausage, 2 Link (66g) 400 4 4 0 16 17 34 79 1,240
Ketoconnect - Coconut Flour Bread, 2 Slice 294 7 10 4 9 12 25 78 0
Market pantry - Salted butter, 1 tbs 100 0 0 0 0 0 11 100 95
Quest - Blueberry Muffin, 1 bar 190 22 39 15 21 37 6 24 210
984 33 13 19 46 19 76 68 1,545
Dinner
Shoprite - Large White Egg, 1 egg 70 0 0 0 6 35 5 65 70
Kirkland - Low Sodium Bacon, 2 slices 80 0 0 0 5 27 6 73 150
Generic - Kirkland Egg Whites, 80 gram 43 0 0 0 9 100 0 0 130
Foster Farms - Breast Tenders, 83 gram 88 0 0 0 19 85 1 15 55
Jarlsberg Swiss Cheese - Part Skim Milk, 1.02 oz (28 gms.) 102 0 0 0 7 28 8 72 184
383 0 0 0 46 51 20 49 589
Snacks
Great Value - Walnut Halves and Pieces, 2 oz 360 8 8 4 8 8 36 84 0
360 8 8 4 8 8 36 84 0
 
Totals 1,727 41 9 23 100 23 132 68 2,134
Darthtatr Daily Goal 1,441 18 5 25 90 25 112 70 2,300
Remaining -286 -23 - 2 -10 - -20 - 166
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -309 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.