Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Quest - Hero Blueberry Cobbler, 1 bar 170 30 48 10 17 27 7 25 190
Earthbound Farm Organic - Spring Mix, 75 gram 18 4 80 1 1 20 0 0 84
Delmonte Revised - Fresh Grape Tomato, 63 milliliter 9 2 100 0 0 0 0 0 0
Green Giant - Broccoli Florets Net Carbs (-fiber), 0.08 container (2 cup raws ea.) 8 0 25 0 1 75 0 0 0
Kens Steak House - Italian Dressing and Marinade, 32 gram 166 0 0 0 0 0 19 100 497
California Gourmet - Italian Sausage, 1 link 210 0 0 0 14 27 17 73 0
Oscar Meyer Deli Fresh - Smoked Ham, 34 gram 30 0 0 0 5 73 1 27 300
Foster Farms - Chicken Breast-frozen, 171 g 168 0 0 0 34 91 2 9 427
779 36 17 11 72 34 46 49 1,498
Dinner
Jarlsberg Swiss Cheese - Part Skim Milk, 0.88 oz (28 gms.) 88 0 0 0 6 28 7 72 158
Market pantry - Salted butter, 1 tbs 100 0 0 0 0 0 11 100 95
Oscar Meyer Deli Fresh - Smoked Ham, 44 gram 39 0 0 0 7 73 1 27 388
Ketoconnect - Coconut Flour Bread, 2 Slice 294 7 10 4 9 12 25 78 0
521 7 5 4 22 18 44 77 641
Snacks
Mac's - Pork Skins, 35 gram 198 0 0 0 20 37 15 63 519
La Mexicana - Hot Salsa, 6 Tbsp (30g) 30 3 100 0 0 0 0 0 225
228 3 5 0 20 36 15 59 744
 
Totals 1,528 46 12 15 114 28 105 60 2,883
Darthtatr Daily Goal 1,779 22 5 25 111 25 138 70 2,300
Remaining 251 -24 - 10 -3 - 33 - -583
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 29 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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