Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5 16 3 4 12 10 72 0
Quest Protein Bar - Cinamon Roll, 1 bar 170 23 39 14 20 34 7 27 200
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
Earthbound Farm Organic - Spring Mix, 68 gram 16 3 80 1 1 20 0 0 76
Green Giant - Broccoli Florets Net Carbs (-fiber), 0.08 container (2 cup raws ea.) 8 0 25 0 1 75 0 0 0
Oscar Meyer Deli Fresh - Smoked Ham, 43 gram 38 0 0 0 7 73 1 27 379
Delmonte Revised - Fresh Grape Tomato, 45 milliliter 6 1 100 0 0 0 0 0 0
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
928 32 13 18 61 24 69 63 1,105
Dinner
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Generic - Kirkland Egg Whites, 129 gram 70 0 0 0 14 100 0 0 210
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 46 gram 41 0 0 0 7 73 1 27 406
Generic - Jarlsberg Cheese, 1.06 oz 106 0 0 0 7 28 8 72 191
477 0 0 0 48 43 28 57 1,172
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 3 11 1 4 17 8 72 68
La Mexicana - Hot Salsa, 6 Tbsp (30g) 30 3 100 0 0 0 0 0 225
Mac's - Pork Skins, 41 gram 231 0 0 0 23 37 17 63 607
356 6 7 1 27 30 25 63 900
 
Totals 1,761 38 8 19 136 31 122 61 3,177
Darthtatr Daily Goal 1,241 16 5 25 77 25 96 70 2,300
Remaining -520 -22 - 6 -59 - -26 - -877
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -509 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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