Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5 16 3 4 12 10 72 0
Earthbound Farm Organic - Spring Mix, 90 gram 21 4 80 1 1 20 0 0 101
Green Giant - Broccoli Florets Net Carbs (-fiber), 0.08 container (2 cup raws ea.) 8 0 25 0 1 75 0 0 0
Delmonte Revised - Fresh Grape Tomato, 50 milliliter 7 1 100 0 0 0 0 0 0
WALDEN FARMS - Bacon Ranch Dressing, 24 ml(s) 0 0 - 0 0 - 0 - 220
Ketoconnect - Keto Shortbread Cookies, 2 cookie 110 3 11 2 3 9 10 80 0
Zevia - Zero Calorie Soda - Cherry Cola, 1 Can 0 0 - 0 0 - 0 - 0
Quest - Hero Blueberry Cobbler, 1 bar 170 30 48 10 17 27 7 25 190
856 43 18 16 54 23 61 59 511
Dinner
                 
Snacks
Ketoconnect - Keto Shortbread Cookies, 3 cookie 165 5 11 3 4 9 15 80 0
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5 16 3 4 12 10 72 0
Original Mac's - Chicharrones (Pork Cracklins), 69 grams 444 0 0 0 35 31 35 69 838
David Sunflower Seeds - Seeds, 0.13 cup 95 3 11 1 4 17 8 72 68
824 13 6 7 47 22 68 72 906
 
Totals 1,680 56 13 23 101 22 129 65 1,417
Darthtatr Daily Goal 1,363 17 5 25 85 25 106 70 2,300
Remaining -317 -39 - 2 -16 - -23 - 883
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -387 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary