Darthtatr's Food Diary For:
Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
Lunch | |||||||
California Gourmet - Italian Sausage, 2 link | 420 | 28 27 | 0 | 0 0 | 34 73 | 0 | |
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb | 120 | 4 12 | 3 | 5 16 | 10 72 | 0 | |
Earthbound Farm Organic - Spring Mix, 90 gram | 21 | 1 20 | 1 | 4 80 | 0 0 | 101 | |
Green Giant - Broccoli Florets Net Carbs (-fiber), 0.08 container (2 cup raws ea.) | 8 | 1 75 | 0 | 0 25 | 0 0 | 0 | |
Delmonte Revised - Fresh Grape Tomato, 50 milliliter | 7 | 0 0 | 0 | 1 100 | 0 0 | 0 | |
WALDEN FARMS - Bacon Ranch Dressing, 24 ml(s) | 0 | 0 - | 0 | 0 - | 0 - | 220 | |
Ketoconnect - Keto Shortbread Cookies, 2 cookie | 110 | 3 9 | 2 | 3 11 | 10 80 | 0 | |
Zevia - Zero Calorie Soda - Cherry Cola, 1 Can | 0 | 0 - | 0 | 0 - | 0 - | 0 | |
Quest - Hero Blueberry Cobbler, 1 bar | 170 | 17 27 | 10 | 30 48 | 7 25 | 190 | |
856 | 54 23 | 16 | 43 18 | 61 59 | 511 | ||
Dinner | |||||||
Snacks | |||||||
Ketoconnect - Keto Shortbread Cookies, 3 cookie | 165 | 4 9 | 3 | 5 11 | 15 80 | 0 | |
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb | 120 | 4 12 | 3 | 5 16 | 10 72 | 0 | |
Original Mac's - Chicharrones (Pork Cracklins), 69 grams | 444 | 35 31 | 0 | 0 0 | 35 69 | 838 | |
David Sunflower Seeds - Seeds, 0.13 cup | 95 | 4 17 | 1 | 3 11 | 8 72 | 68 | |
824 | 47 22 | 7 | 13 6 | 68 72 | 906 | ||
Totals | 1,680 | 101 22 | 23 | 56 13 | 129 65 | 1,417 | |
Darthtatr Daily Goal | 1,363 | 85 25 | 25 | 17 5 | 106 70 | 2,300 | |
Remaining | -317 | -16 - | 2 | -39 - | -23 - | 883 | |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
*You've earned -387 extra calories from exercise today |
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Water Consumption
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