Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Quest - Blueberry Muffin Bar, 1 bar | 190 | 21 37 | 15 | 22 39 | 6 24 | 210 | |
| Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) | 0 | 0 - | 0 | 0 - | 0 - | 20 | |
| 190 | 21 37 | 15 | 22 39 | 6 24 | 230 | ||
| Lunch | |||||||
| David Sunflower Seeds - Seeds, 0.25 cup | 190 | 8 17 | 2 | 5 11 | 15 72 | 135 | |
| Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram | 140 | 18 49 | 1 | 5 14 | 6 37 | 340 | |
| Jack In the Box - Blt Cheeseburger- No Bun, 1 buger | 440 | 30 27 | 0 | 2 2 | 34 71 | 1,288 | |
| 770 | 56 29 | 3 | 12 6 | 55 65 | 1,763 | ||
| Dinner | |||||||
| Zevia - Ginger Root Beer (12 fl oz) (0g net carbs) (2018-06-20), 12 fl oz | 0 | 0 - | 0 | 0 - | 0 - | 0 | |
| California Gourmet - Italian Sausage, 2 link | 420 | 28 27 | 0 | 0 0 | 34 73 | 0 | |
| Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb | 240 | 7 12 | 6 | 10 16 | 19 72 | 0 | |
| Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) | 0 | 0 - | 0 | 0 - | 0 - | 20 | |
| 660 | 35 21 | 6 | 10 6 | 53 73 | 20 | ||
| Snacks | |||||||
| Ketoconnect - Keto Shortbread Cookies, 2 cookie | 110 | 3 9 | 2 | 3 11 | 10 80 | 0 | |
| 110 | 3 10 | 2 | 3 11 | 10 79 | 0 | ||
| Totals | 1,730 | 115 26 | 26 | 47 11 | 124 63 | 2,013 | |
| Darthtatr Daily Goal | 2,063 | 129 25 | 25 | 26 5 | 160 70 | 2,300 | |
| Remaining | 333 | 14 - | -1 | -21 - | 36 - | 287 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 313 extra calories from exercise today | |||||||
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Water Consumption
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