Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
Quest - Blueberry Muffin Bar, 1 bar 190 21 37 15 22 39 6 24 210
Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) 0 0 - 0 0 - 0 - 20
190 21 37 15 22 39 6 24 230
Lunch
David Sunflower Seeds - Seeds, 0.25 cup 190 8 17 2 5 11 15 72 135
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram 140 18 49 1 5 14 6 37 340
Jack In the Box - Blt Cheeseburger- No Bun, 1 buger 440 30 27 0 2 2 34 71 1,288
770 56 29 3 12 6 55 65 1,763
Dinner
Zevia - Ginger Root Beer (12 fl oz) (0g net carbs) (2018-06-20), 12 fl oz 0 0 - 0 0 - 0 - 0
California Gourmet - Italian Sausage, 2 link 420 28 27 0 0 0 34 73 0
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 7 12 6 10 16 19 72 0
Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) 0 0 - 0 0 - 0 - 20
660 35 21 6 10 6 53 73 20
Snacks
Ketoconnect - Keto Shortbread Cookies, 2 cookie 110 3 9 2 3 11 10 80 0
110 3 10 2 3 11 10 79 0
 
Totals 1,730 115 26 26 47 11 124 63 2,013
Darthtatr Daily Goal 2,063 129 25 25 26 5 160 70 2,300
Remaining 333 14 - -1 -21 - 36 - 287
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned 313 extra calories from exercise today
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