Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Quest - Blueberry Muffin Bar, 1 bar 190 22 39 15 21 37 6 24 210
Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) 0 0 - 0 0 - 0 - 20
190 22 39 15 21 37 6 24 230
Lunch
David Sunflower Seeds - Seeds, 0.25 cup 190 5 11 2 8 17 15 72 135
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram 140 5 14 1 18 49 6 37 340
Jack In the Box - Blt Cheeseburger- No Bun, 1 buger 440 2 2 0 30 27 34 71 1,288
770 12 6 3 56 29 55 65 1,763
Dinner
Zevia - Ginger Root Beer (12 fl oz) (0g net carbs) (2018-06-20), 12 fl oz 0 0 - 0 0 - 0 - 0
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 10 16 6 7 12 19 72 0
Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) 0 0 - 0 0 - 0 - 20
660 10 6 6 35 21 53 73 20
Snacks
Ketoconnect - Keto Shortbread Cookies, 2 cookie 110 3 11 2 3 9 10 80 0
110 3 11 2 3 10 10 79 0
 
Totals 1,730 47 11 26 115 26 124 63 2,013
Darthtatr Daily Goal 2,063 26 5 25 129 25 160 70 2,300
Remaining 333 -21 - -1 14 - 36 - 287
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 313 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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