Darthtatr's Food Diary For:
Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
Lunch | |||||||
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb | 120 | 4 12 | 3 | 5 16 | 10 72 | 0 | |
Quest Nutrition - Choc Mint Bar, 60 g | 190 | 20 33 | 17 | 21 34 | 9 33 | 210 | |
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram | 140 | 18 49 | 1 | 5 14 | 6 37 | 340 | |
the Habit Burger - Cobb Salad Dressing, 2 Tbsp | 150 | 0 0 | 0 | 1 3 | 17 97 | 140 | |
the Habit Burger Grill - Santa Barbara Cobb Salad, No Dressing No Avocado, 1 bowl (490g) | 450 | 46 42 | 2 | 8 7 | 25 51 | 815 | |
Habit Burger - Double Char Burger With Cheese (Lettuce Wrapped), 1 Burger (335 g) | 592 | 41 28 | 5 | 4 3 | 45 69 | 2,070 | |
1,642 | 129 31 | 28 | 44 10 | 112 59 | 3,575 | ||
Dinner | |||||||
Zevia - Ginger Root Beer (12 fl oz) (0g net carbs) (2018-06-20), 12 fl oz | 0 | 0 - | 0 | 0 - | 0 - | 0 | |
0 | 0 - | 0 | 0 - | 0 - | 0 | ||
Snacks | |||||||
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb | 120 | 4 12 | 3 | 5 16 | 10 72 | 0 | |
Ketoconnect - Keto Shortbread Cookies, 2 cookie | 110 | 3 9 | 2 | 3 11 | 10 80 | 0 | |
Original Mac's - Chicharrones (Pork Cracklins), 31 grams | 199 | 16 31 | 0 | 0 0 | 16 69 | 376 | |
David Sunflower Seeds - Seeds, 0.25 cup | 190 | 8 17 | 2 | 5 11 | 15 72 | 135 | |
Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) | 0 | 0 - | 0 | 0 - | 0 - | 20 | |
619 | 31 20 | 7 | 13 8 | 51 72 | 531 | ||
Totals | 2,261 | 160 27 | 35 | 57 10 | 163 63 | 4,106 | |
Darthtatr Daily Goal | 2,920 | 182 25 | 25 | 37 5 | 227 70 | 2,300 | |
Remaining | 659 | 22 - | -10 | -20 - | 64 - | -1,806 | |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
*You've earned 1,170 extra calories from exercise today |
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Water Consumption
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