Darthtatr's Food Diary For:

Breakfast Calories
kcal
 Carbs
g
 Fiber
g
 Protein
g
 Fat
g
 Sodium
mg
Quick Tools
                 
Lunch
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5 16 3 4 12 10 72 0
Quest Nutrition - Choc Mint Bar, 60 g 190 21 34 17 20 33 9 33 210
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram 140 5 14 1 18 49 6 37 340
the Habit Burger - Cobb Salad Dressing, 2 Tbsp 150 1 3 0 0 0 17 97 140
the Habit Burger Grill - Santa Barbara Cobb Salad, No Dressing No Avocado, 1 bowl (490g) 450 8 7 2 46 42 25 51 815
Habit Burger - Double Char Burger With Cheese (Lettuce Wrapped), 1 Burger (335 g) 592 4 3 5 41 28 45 69 2,070
Quick Tools
1,642 44 10 28 129 31 112 59 3,575
Dinner
Zevia - Ginger Root Beer (12 fl oz) (0g net carbs) (2018-06-20), 12 fl oz 0 0 - 0 0 - 0 - 0
Quick Tools
0 0 - 0 0 - 0 - 0
Snacks
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5 16 3 4 12 10 72 0
Ketoconnect - Keto Shortbread Cookies, 2 cookie 110 3 11 2 3 9 10 80 0
Original Mac's - Chicharrones (Pork Cracklins), 31 grams 199 0 0 0 16 31 16 69 376
David Sunflower Seeds - Seeds, 0.25 cup 190 5 11 2 8 17 15 72 135
Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) 0 0 - 0 0 - 0 - 20
Quick Tools
619 13 8 7 31 20 51 72 531
 
Totals 2,261 57 10 35 160 27 163 63 4,106
Darthtatr Daily Goal 2,920 37 5 25 182 25 227 70 2,300
Remaining 659 -20 - -10 22 - 64 - -1,806
Calories
kcal
 Carbs
g
 Fiber
g
 Protein
g
 Fat
g
 Sodium
mg
*You've earned 1,170 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary