Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Earthbound Farm Organic - Spring Mix, 79 gram 19 1 20 1 4 80 0 0 88
Green Giant - Broccoli Florets Net Carbs (-fiber), 0.08 container (2 cup raws ea.) 8 1 75 0 0 25 0 0 0
California Gourmet - Italian Sausage, 2 link 420 28 27 0 0 0 34 73 0
Oscar Meyer Deli Fresh - Smoked Ham, 44 gram 39 7 73 0 0 0 1 27 388
Delmonte Revised - Fresh Grape Tomato, 54 milliliter 8 0 0 0 1 100 0 0 0
WALDEN FARMS - Bacon Ranch Dressing, 30 ml(s) 0 0 - 0 0 - 0 - 275
Quest Nutrition - Questbar Rocky Road, 60 g 210 20 32 13 20 32 10 36 190
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 4 12 3 5 16 10 72 0
Zevia - Strawberry Soda (Net Carb), 12 fl oz 0 0 - 0 0 - 0 - 0
824 61 28 17 30 14 55 58 941
Dinner
California Gourmet - Italian Sausage, 2 link 420 28 27 0 0 0 34 73 0
Ketoconnect - Keto Shortbread Cookies, 1 cookie 55 1 9 1 2 11 5 80 0
Original Mac's - Chicharrones (Pork Cracklins), 35 grams 225 18 31 0 0 0 18 69 425
Zevia - All Natural Soda - Orange, 1 can 0 0 - 0 0 - 0 - 0
700 47 27 1 2 1 57 72 425
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 4 17 1 3 11 8 72 68
Ketoconnect - Keto Shortbread Cookies, 2 cookie 110 3 9 2 3 11 10 80 0
Zevia - Zero Calorie Soda - Cherry Cola, 1 Can 0 0 - 0 0 - 0 - 0
205 7 13 3 6 11 18 76 68
 
Totals 1,729 115 25 21 38 9 130 66 1,434
Darthtatr Daily Goal 1,580 98 25 25 20 5 123 70 2,300
Remaining -149 -17 - 4 -18 - -7 - 866
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -170 extra calories from exercise today
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Water Consumption

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