Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Earthbound Farm Organic - Spring Mix, 79 gram 19 4 80 1 1 20 0 0 88
Green Giant - Broccoli Florets Net Carbs (-fiber), 0.08 container (2 cup raws ea.) 8 0 25 0 1 75 0 0 0
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
Oscar Meyer Deli Fresh - Smoked Ham, 44 gram 39 0 0 0 7 73 1 27 388
Delmonte Revised - Fresh Grape Tomato, 54 milliliter 8 1 100 0 0 0 0 0 0
WALDEN FARMS - Bacon Ranch Dressing, 30 ml(s) 0 0 - 0 0 - 0 - 275
Quest Nutrition - Questbar Rocky Road, 60 g 210 20 32 13 20 32 10 36 190
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5 16 3 4 12 10 72 0
Zevia - Strawberry Soda (Net Carb), 12 fl oz 0 0 - 0 0 - 0 - 0
824 30 14 17 61 28 55 58 941
Dinner
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
Ketoconnect - Keto Shortbread Cookies, 1 cookie 55 2 11 1 1 9 5 80 0
Original Mac's - Chicharrones (Pork Cracklins), 35 grams 225 0 0 0 18 31 18 69 425
Zevia - All Natural Soda - Orange, 1 can 0 0 - 0 0 - 0 - 0
700 2 1 1 47 27 57 72 425
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 3 11 1 4 17 8 72 68
Ketoconnect - Keto Shortbread Cookies, 2 cookie 110 3 11 2 3 9 10 80 0
Zevia - Zero Calorie Soda - Cherry Cola, 1 Can 0 0 - 0 0 - 0 - 0
205 6 11 3 7 13 18 76 68
 
Totals 1,729 38 9 21 115 25 130 66 1,434
Darthtatr Daily Goal 1,580 20 5 25 98 25 123 70 2,300
Remaining -149 -18 - 4 -17 - -7 - 866
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -170 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary