Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Market Pantry - Premium White Chicken Chunks in Water, 1 container (10.00 oz) | 250 | 40 78 | 0 | 0 0 | 5 22 | 1,300 | |
| Shoprite - Large White Egg, 1 egg | 70 | 6 35 | 0 | 0 0 | 5 65 | 70 | |
| Great Value - 100% Grated Parmesan Cheese *, 1.09 ounce | 124 | 12 37 | 0 | 0 0 | 9 63 | 525 | |
| Simply Balanced - Organic pizza sauce, 31 milliliter | 18 | 1 11 | 1 | 3 53 | 1 36 | 173 | |
| Kraft - Pizza Cheese (Corrected), 52 g | 186 | 11 27 | 0 | 2 4 | 13 69 | 353 | |
| California Gourmet - Italian Sausage, 1 link | 210 | 14 27 | 0 | 0 0 | 17 73 | 0 | |
| Sunny Select - Olives Sliced , 16 gram | 25 | 0 0 | 0 | 1 15 | 3 85 | 125 | |
| Hormel Pepperoni - Pepperoni (Original), 10 slices | 100 | 3 14 | 0 | 0 0 | 9 86 | 347 | |
| Earthbound Farm Organic - Spring Mix, 75 gram | 18 | 1 20 | 1 | 4 80 | 0 0 | 84 | |
| Delmonte Revised - Fresh Grape Tomato, 50 milliliter | 7 | 0 0 | 0 | 1 100 | 0 0 | 0 | |
| Green Giant - Broccoli Florets Net Carbs (-fiber), 0.09 container (2 cup raws ea.) | 9 | 1 75 | 0 | 0 25 | 0 0 | 0 | |
| WALDEN FARMS - Bacon Ranch Dressing, 31 ml(s) | 0 | 0 - | 0 | 0 - | 0 - | 284 | |
| 1,017 | 89 37 | 2 | 11 5 | 62 58 | 3,261 | ||
| Dinner | |||||||
| California Gourmet - Italian Sausage, 1 link | 210 | 14 27 | 0 | 0 0 | 17 73 | 0 | |
| 210 | 14 27 | 0 | 0 0 | 17 73 | 0 | ||
| Snacks | |||||||
| Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb | 240 | 7 12 | 6 | 10 16 | 19 72 | 0 | |
| Ketoconnect - Keto Shortbread Cookies, 5 cookie | 275 | 7 9 | 5 | 8 11 | 25 80 | 0 | |
| 515 | 14 10 | 11 | 18 14 | 44 76 | 0 | ||
| Totals | 1,742 | 117 28 | 13 | 29 7 | 123 65 | 3,261 | |
| Darthtatr Daily Goal | 2,435 | 152 25 | 25 | 31 5 | 189 70 | 2,300 | |
| Remaining | 693 | 35 19 | 12 | 2 1 | 66 80 | -961 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 685 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary