Darthtatr's Food Diary For:

Breakfast Calories
kcal
 Carbs
g
 Fiber
g
 Protein
g
 Fat
g
 Sodium
mg
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Lunch
Market Pantry - Premium White Chicken Chunks in Water, 1 container (10.00 oz) 250 0 0 0 40 78 5 22 1,300
Shoprite - Large White Egg, 1 egg 70 0 0 0 6 35 5 65 70
Great Value - 100% Grated Parmesan Cheese *, 1.09 ounce 124 0 0 0 12 37 9 63 525
Simply Balanced - Organic pizza sauce, 31 milliliter 18 3 53 1 1 11 1 36 173
Kraft - Pizza Cheese (Corrected), 52 g 186 2 4 0 11 27 13 69 353
California Gourmet - Italian Sausage, 1 link 210 0 0 0 14 27 17 73 0
Sunny Select - Olives Sliced , 16 gram 25 1 15 0 0 0 3 85 125
Hormel Pepperoni - Pepperoni (Original), 10 slices 100 0 0 0 3 14 9 86 347
Earthbound Farm Organic - Spring Mix, 75 gram 18 4 80 1 1 20 0 0 84
Delmonte Revised - Fresh Grape Tomato, 50 milliliter 7 1 100 0 0 0 0 0 0
Green Giant - Broccoli Florets Net Carbs (-fiber), 0.09 container (2 cup raws ea.) 9 0 25 0 1 75 0 0 0
WALDEN FARMS - Bacon Ranch Dressing, 31 ml(s) 0 0 - 0 0 - 0 - 284
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1,017 11 5 2 89 37 62 58 3,261
Dinner
California Gourmet - Italian Sausage, 1 link 210 0 0 0 14 27 17 73 0
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210 0 0 0 14 27 17 73 0
Snacks
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 10 16 6 7 12 19 72 0
Ketoconnect - Keto Shortbread Cookies, 5 cookie 275 8 11 5 7 9 25 80 0
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515 18 14 11 14 10 44 76 0
 
Totals 1,742 29 7 13 117 28 123 65 3,261
Darthtatr Daily Goal 2,435 31 5 25 152 25 189 70 2,300
Remaining 693 2 1 12 35 19 66 80 -961
Calories
kcal
 Carbs
g
 Fiber
g
 Protein
g
 Fat
g
 Sodium
mg
*You've earned 685 extra calories from exercise today
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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