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Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
|
Sodium
mg
|
|
| Pecan - Halves, 0.12 cup | 96 | 2 8 | 1 | 1 5 | 10 87 | 0 | |
| 96 | 2 8 | 1 | 1 4 | 10 88 | 0 | ||
| Lunch | |||||||
| Country Crock - Original - Butter, 5 milliliter | 17 | 0 0 | 0 | 0 0 | 2 100 | 34 | |
| California Gourmet - Italian Sausage, 2 link | 420 | 0 0 | 0 | 28 27 | 34 73 | 0 | |
| Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb | 120 | 5 16 | 3 | 4 12 | 10 72 | 0 | |
| Quest Hero - Chocolate Carmel Pecan, 60 grams | 200 | 27 40 | 11 | 15 23 | 11 37 | 220 | |
| Ketoconnect - Coconut Flour Bread, 2 Slice | 294 | 7 10 | 4 | 9 12 | 25 78 | 0 | |
| Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram | 140 | 5 14 | 1 | 18 49 | 6 37 | 340 | |
| 1,191 | 44 14 | 19 | 74 23 | 88 63 | 594 | ||
| Dinner | |||||||
| Shoprite - Large White Egg, 2 egg | 140 | 0 0 | 0 | 12 35 | 10 65 | 140 | |
| Kirkland - Low Sodium Bacon, 4 slices | 160 | 0 0 | 0 | 10 27 | 12 73 | 300 | |
| 300 | 0 0 | 0 | 22 31 | 22 69 | 440 | ||
| Snacks | |||||||
| Ketoconnect - Keto Shortbread Cookies, 1 cookie | 55 | 2 11 | 1 | 1 9 | 5 80 | 0 | |
| 55 | 2 14 | 1 | 1 7 | 5 79 | 0 | ||
| Totals | 1,642 | 48 11 | 21 | 98 23 | 125 66 | 1,034 | |
| Darthtatr Daily Goal | 1,464 | 18 5 | 25 | 91 25 | 114 70 | 2,300 | |
| Remaining | -178 | -30 - | 4 | -7 - | -11 - | 1,266 | |
|
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
|
Sodium
mg
|
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| *You've earned -286 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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