Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
Pecan - Halves, 0.12 cup 96 1 5 1 2 8 10 87 0
96 1 4 1 2 8 10 88 0
Lunch
Country Crock - Original - Butter, 5 milliliter 17 0 0 0 0 0 2 100 34
California Gourmet - Italian Sausage, 2 link 420 28 27 0 0 0 34 73 0
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 4 12 3 5 16 10 72 0
Quest Hero - Chocolate Carmel Pecan, 60 grams 200 15 23 11 27 40 11 37 220
Ketoconnect - Coconut Flour Bread, 2 Slice 294 9 12 4 7 10 25 78 0
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram 140 18 49 1 5 14 6 37 340
1,191 74 23 19 44 14 88 63 594
Dinner
Shoprite - Large White Egg, 2 egg 140 12 35 0 0 0 10 65 140
Kirkland - Low Sodium Bacon, 4 slices 160 10 27 0 0 0 12 73 300
300 22 31 0 0 0 22 69 440
Snacks
Ketoconnect - Keto Shortbread Cookies, 1 cookie 55 1 9 1 2 11 5 80 0
55 1 7 1 2 14 5 79 0
 
Totals 1,642 98 23 21 48 11 125 66 1,034
Darthtatr Daily Goal 1,464 91 25 25 18 5 114 70 2,300
Remaining -178 -7 - 4 -30 - -11 - 1,266
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -286 extra calories from exercise today
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Water Consumption

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