Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Pecan - Halves, 0.12 cup 96 2 8 1 1 5 10 87 0
96 2 8 1 1 4 10 88 0
Lunch
Country Crock - Original - Butter, 5 milliliter 17 0 0 0 0 0 2 100 34
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5 16 3 4 12 10 72 0
Quest Hero - Chocolate Carmel Pecan, 60 grams 200 27 40 11 15 23 11 37 220
Ketoconnect - Coconut Flour Bread, 2 Slice 294 7 10 4 9 12 25 78 0
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram 140 5 14 1 18 49 6 37 340
1,191 44 14 19 74 23 88 63 594
Dinner
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Kirkland - Low Sodium Bacon, 4 slices 160 0 0 0 10 27 12 73 300
300 0 0 0 22 31 22 69 440
Snacks
Ketoconnect - Keto Shortbread Cookies, 1 cookie 55 2 11 1 1 9 5 80 0
55 2 14 1 1 7 5 79 0
 
Totals 1,642 48 11 21 98 23 125 66 1,034
Darthtatr Daily Goal 1,464 18 5 25 91 25 114 70 2,300
Remaining -178 -30 - 4 -7 - -11 - 1,266
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -286 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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