Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5 16 3 4 12 10 72 0
Zevia - All Natural Cream Soda, 1 - 12 oz can 0 0 - 0 0 - 0 - 0
Quest - Cinnamon Bun Protein Bar, 1 bar 180 24 42 16 20 35 6 23 200
Original Mac's - Chicharrones (Pork Cracklins), 61 grams 392 0 0 0 31 31 31 69 741
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
1,112 29 10 19 83 28 81 62 941
Dinner
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5 16 3 4 12 10 72 0
Zevia - Cream Soda, 1 can 0 0 - 0 0 - 0 - 0
Generic - Kirkland Egg Whites, 87 gram 47 0 0 0 9 100 0 0 142
Generic - Jarlsberg Cheese, 1.83 oz 183 0 0 0 13 28 15 72 329
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 54 gram 48 0 0 0 9 73 1 27 476
658 5 3 3 55 34 45 63 1,312
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 3 11 1 4 17 8 72 68
95 3 12 1 4 16 8 72 68
 
Totals 1,865 37 8 23 142 29 134 63 2,321
Darthtatr Daily Goal 1,575 20 5 25 98 25 122 70 2,300
Remaining -290 -17 - 2 -44 - -12 - -21
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -175 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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