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Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Wingstop - Louisiana Rub(jumbo), 10 Wings | 850 | 5 2 | 5 | 75 35 | 60 63 | 970 | |
| Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) | 0 | 0 - | 0 | 0 - | 0 - | 20 | |
| Quest - Hero Blueberry Cobbler, 1 bar | 170 | 30 48 | 10 | 17 27 | 7 25 | 190 | |
| Zevia - All Natural Cream Soda, 1 - 12 oz can | 0 | 0 - | 0 | 0 - | 0 - | 0 | |
| Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb | 240 | 10 16 | 6 | 7 12 | 19 72 | 0 | |
| 1,260 | 45 13 | 21 | 99 30 | 86 57 | 1,180 | ||
| Dinner | |||||||
| Zevia - Cream Soda, 1 can | 0 | 0 - | 0 | 0 - | 0 - | 0 | |
| California Gourmet - Italian Sausage, 1 link | 210 | 0 0 | 0 | 14 27 | 17 73 | 0 | |
| Zevia - Zero Calorie Soda-grape, 12 oz (355 ml) | 0 | 0 - | 0 | 0 - | 0 - | 0 | |
| 210 | 0 0 | 0 | 14 27 | 17 73 | 0 | ||
| Snacks | |||||||
| David Sunflower Seeds - Seeds, 0.13 cup | 95 | 3 11 | 1 | 4 17 | 8 72 | 68 | |
| Original Mac's - Chicharrones (Pork Cracklins), 50 grams | 321 | 0 0 | 0 | 25 31 | 25 69 | 607 | |
| 416 | 3 3 | 1 | 29 27 | 33 70 | 675 | ||
| Totals | 1,886 | 48 10 | 22 | 142 28 | 136 62 | 1,855 | |
| Darthtatr Daily Goal | 2,208 | 28 5 | 25 | 138 25 | 172 70 | 2,300 | |
| Remaining | 322 | -20 - | 3 | -4 - | 36 - | 445 | |
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Calories
kcal
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Carbs
g
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Fiber
g
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Protein
g
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Fat
g
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Sodium
mg
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| *You've earned 458 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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