Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Wingstop - Louisiana Rub(jumbo), 10 Wings 850 5 2 5 75 35 60 63 970
Quest - Cinnamon Bun Protein Bar, 1 bar 180 24 42 16 20 35 6 23 200
Zevia - Zero Calorie Soda * Dr. Zevia, 1 can (12 oz.) 0 0 - 0 0 - 0 - 0
La Mexicana - Hot Salsa, 4 Tbsp (30g) 20 2 100 0 0 0 0 0 150
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram 140 5 14 1 18 49 6 37 340
Zevia - Zero Calorie Soda-grape, 12 oz (355 ml) 0 0 - 0 0 - 0 - 0
1,190 36 12 22 113 36 72 52 1,660
Dinner
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Generic - Kirkland Egg Whites, 80 gram 43 0 0 0 9 100 0 0 130
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Generic - Jarlsberg Cheese, 1.48 oz 148 0 0 0 10 28 12 72 266
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 41 gram 36 0 0 0 7 73 1 27 362
Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) 0 0 - 0 0 - 0 - 20
487 0 0 0 46 39 32 61 1,143
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 3 11 1 4 17 8 72 68
95 3 12 1 4 16 8 72 68
 
Totals 1,772 39 9 23 163 35 112 56 2,871
Darthtatr Daily Goal 1,492 19 5 25 93 25 116 70 2,300
Remaining -280 -20 - 2 -70 - 4 - -571
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -258 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary