Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Wingstop - Louisiana Rub(jumbo), 10 Wings 850 75 35 5 5 2 60 63 970
Quest - Cinnamon Bun Protein Bar, 1 bar 180 20 35 16 24 42 6 23 200
Zevia - Zero Calorie Soda * Dr. Zevia, 1 can (12 oz.) 0 0 - 0 0 - 0 - 0
La Mexicana - Hot Salsa, 4 Tbsp (30g) 20 0 0 0 2 100 0 0 150
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram 140 18 49 1 5 14 6 37 340
Zevia - Zero Calorie Soda-grape, 12 oz (355 ml) 0 0 - 0 0 - 0 - 0
1,190 113 36 22 36 12 72 52 1,660
Dinner
Shoprite - Large White Egg, 2 egg 140 12 35 0 0 0 10 65 140
Generic - Kirkland Egg Whites, 80 gram 43 9 100 0 0 0 0 0 130
Kirkland - Low Sodium Bacon, 3 slices 120 8 27 0 0 0 9 73 225
Generic - Jarlsberg Cheese, 1.48 oz 148 10 28 0 0 0 12 72 266
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 41 gram 36 7 73 0 0 0 1 27 362
Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) 0 0 - 0 0 - 0 - 20
487 46 39 0 0 0 32 61 1,143
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 4 17 1 3 11 8 72 68
95 4 16 1 3 12 8 72 68
 
Totals 1,772 163 35 23 39 9 112 56 2,871
Darthtatr Daily Goal 1,492 93 25 25 19 5 116 70 2,300
Remaining -280 -70 - 2 -20 - 4 - -571
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -258 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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