Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Wingstop - Louisiana Rub(jumbo), 10 Wings | 850 | 75 35 | 5 | 5 2 | 60 63 | 970 | |
| Quest - Cinnamon Bun Protein Bar, 1 bar | 180 | 20 35 | 16 | 24 42 | 6 23 | 200 | |
| Zevia - Zero Calorie Soda * Dr. Zevia, 1 can (12 oz.) | 0 | 0 - | 0 | 0 - | 0 - | 0 | |
| La Mexicana - Hot Salsa, 4 Tbsp (30g) | 20 | 0 0 | 0 | 2 100 | 0 0 | 150 | |
| Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram | 140 | 18 49 | 1 | 5 14 | 6 37 | 340 | |
| Zevia - Zero Calorie Soda-grape, 12 oz (355 ml) | 0 | 0 - | 0 | 0 - | 0 - | 0 | |
| 1,190 | 113 36 | 22 | 36 12 | 72 52 | 1,660 | ||
| Dinner | |||||||
| Shoprite - Large White Egg, 2 egg | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| Generic - Kirkland Egg Whites, 80 gram | 43 | 9 100 | 0 | 0 0 | 0 0 | 130 | |
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 8 27 | 0 | 0 0 | 9 73 | 225 | |
| Generic - Jarlsberg Cheese, 1.48 oz | 148 | 10 28 | 0 | 0 0 | 12 72 | 266 | |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 41 gram | 36 | 7 73 | 0 | 0 0 | 1 27 | 362 | |
| Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) | 0 | 0 - | 0 | 0 - | 0 - | 20 | |
| 487 | 46 39 | 0 | 0 0 | 32 61 | 1,143 | ||
| Snacks | |||||||
| David Sunflower Seeds - Seeds, 0.13 cup | 95 | 4 17 | 1 | 3 11 | 8 72 | 68 | |
| 95 | 4 16 | 1 | 3 12 | 8 72 | 68 | ||
| Totals | 1,772 | 163 35 | 23 | 39 9 | 112 56 | 2,871 | |
| Darthtatr Daily Goal | 1,492 | 93 25 | 25 | 19 5 | 116 70 | 2,300 | |
| Remaining | -280 | -70 - | 2 | -20 - | 4 - | -571 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -258 extra calories from exercise today | |||||||
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Water Consumption
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