Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Zevia - Zero Calorie Soda * Dr. Zevia, 1 can (12 oz.) | 0 | 0 - | 0 | 0 - | 0 - | 0 | |
| Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram | 140 | 18 49 | 1 | 5 14 | 6 37 | 340 | |
| Quest - Blueberry Muffin Bar, 1 bar | 190 | 21 37 | 15 | 22 39 | 6 24 | 210 | |
| Mac's - Pork Skins, 34 gram | 192 | 19 37 | 0 | 0 0 | 14 63 | 504 | |
| 522 | 58 40 | 16 | 27 19 | 26 41 | 1,054 | ||
| Dinner | |||||||
| Wingstop - Louisiana Rub(jumbo), 10 Wings | 850 | 75 35 | 5 | 5 2 | 60 63 | 970 | |
| Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) | 0 | 0 - | 0 | 0 - | 0 - | 20 | |
| Original Mac's - Chicharrones (Pork Cracklins), 60 grams | 386 | 30 31 | 0 | 0 0 | 30 69 | 729 | |
| Zevia - Zero Calorie Soda-grape, 12 oz (355 ml) | 0 | 0 - | 0 | 0 - | 0 - | 0 | |
| 1,236 | 105 33 | 5 | 5 2 | 90 65 | 1,719 | ||
| Snacks | |||||||
| Zevia - Zero Calorie Soda * Dr. Zevia, 1 can (12 oz.) | 0 | 0 - | 0 | 0 - | 0 - | 0 | |
| 0 | 0 - | 0 | 0 - | 0 - | 0 | ||
| Totals | 1,758 | 163 36 | 21 | 32 7 | 116 57 | 2,773 | |
| Darthtatr Daily Goal | 1,995 | 124 25 | 25 | 25 5 | 155 70 | 2,300 | |
| Remaining | 237 | -39 - | 4 | -7 - | 39 - | -473 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 245 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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