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Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram | 140 | 5 14 | 1 | 18 49 | 6 37 | 340 | |
| Quest - Hero - Vanilla Caramel, 1 Bar | 170 | 29 44 | 10 | 16 25 | 9 31 | 230 | |
| Safeway - Traditional Yellow Mustard, 2 tsp (5g) | 0 | 0 - | 0 | 0 - | 0 - | 120 | |
| California Gourmet - Garlic Sausage, 2 link | 360 | 0 0 | 0 | 26 29 | 28 71 | 1,370 | |
| 670 | 34 18 | 11 | 60 31 | 43 51 | 2,060 | ||
| Dinner | |||||||
| Shoprite - Large White Egg, 2 egg | 140 | 0 0 | 0 | 12 35 | 10 65 | 140 | |
| California Gourmet - Garlic Sausage, 2 link | 360 | 0 0 | 0 | 26 29 | 28 71 | 1,370 | |
| Kirkland Signature - Organic Coconut Oil, 34 gram | 295 | 0 0 | 0 | 0 0 | 34 100 | 0 | |
| Generic - Kirkland Egg Whites, 119 gram | 65 | 0 0 | 0 | 13 100 | 0 0 | 194 | |
| Generic - Jarlsberg Cheese, 2.47 oz | 247 | 0 0 | 0 | 17 28 | 20 72 | 445 | |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 43 gram | 38 | 0 0 | 0 | 7 73 | 1 27 | 379 | |
| 1,145 | 0 0 | 0 | 75 26 | 93 74 | 2,528 | ||
| Snacks | |||||||
| Totals | 1,815 | 34 7 | 11 | 135 29 | 136 64 | 4,588 | |
| Darthtatr Daily Goal | 2,477 | 31 5 | 25 | 185 30 | 179 65 | 2,300 | |
| Remaining | 662 | -3 - | 14 | 50 - | 43 - | -2,288 | |
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Calories
kcal
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Carbs
g
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Fiber
g
|
Protein
g
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Fat
g
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Sodium
mg
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| *You've earned 711 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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