Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram 140 18 49 1 5 14 6 37 340
Quest - Hero - Vanilla Caramel, 1 Bar 170 16 25 10 29 44 9 31 230
Safeway - Traditional Yellow Mustard, 2 tsp (5g) 0 0 - 0 0 - 0 - 120
California Gourmet - Garlic Sausage, 2 link 360 26 29 0 0 0 28 71 1,370
670 60 31 11 34 18 43 51 2,060
Dinner
Shoprite - Large White Egg, 2 egg 140 12 35 0 0 0 10 65 140
California Gourmet - Garlic Sausage, 2 link 360 26 29 0 0 0 28 71 1,370
Kirkland Signature - Organic Coconut Oil, 34 gram 295 0 0 0 0 0 34 100 0
Generic - Kirkland Egg Whites, 119 gram 65 13 100 0 0 0 0 0 194
Generic - Jarlsberg Cheese, 2.47 oz 247 17 28 0 0 0 20 72 445
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 43 gram 38 7 73 0 0 0 1 27 379
1,145 75 26 0 0 0 93 74 2,528
Snacks
                 
 
Totals 1,815 135 29 11 34 7 136 64 4,588
Darthtatr Daily Goal 2,477 185 30 25 31 5 179 65 2,300
Remaining 662 50 - 14 -3 - 43 - -2,288
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned 711 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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