Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram 140 5 14 1 18 49 6 37 340
Quest - Hero - Vanilla Caramel, 1 Bar 170 29 44 10 16 25 9 31 230
Safeway - Traditional Yellow Mustard, 2 tsp (5g) 0 0 - 0 0 - 0 - 120
California Gourmet - Garlic Sausage, 2 link 360 0 0 0 26 29 28 71 1,370
670 34 18 11 60 31 43 51 2,060
Dinner
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
California Gourmet - Garlic Sausage, 2 link 360 0 0 0 26 29 28 71 1,370
Kirkland Signature - Organic Coconut Oil, 34 gram 295 0 0 0 0 0 34 100 0
Generic - Kirkland Egg Whites, 119 gram 65 0 0 0 13 100 0 0 194
Generic - Jarlsberg Cheese, 2.47 oz 247 0 0 0 17 28 20 72 445
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 43 gram 38 0 0 0 7 73 1 27 379
1,145 0 0 0 75 26 93 74 2,528
Snacks
                 
 
Totals 1,815 34 7 11 135 29 136 64 4,588
Darthtatr Daily Goal 2,477 31 5 25 185 30 179 65 2,300
Remaining 662 -3 - 14 50 - 43 - -2,288
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 711 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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