Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Original Mac's - Chicharrones (Pork Cracklins), 71 grams | 456 | 0 0 | 0 | 36 31 | 36 69 | 862 | |
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs | 260 | 2 3 | 0 | 22 34 | 18 63 | 800 | |
| Zevia - All Natural Cream Soda, 1 - 12 oz can | 0 | 0 - | 0 | 0 - | 0 - | 0 | |
| Quest - Hero Blueberry Cobbler, 1 bar | 170 | 30 48 | 10 | 17 27 | 7 25 | 190 | |
| David Sunflower Seeds - Seeds, 0.13 cup | 95 | 3 11 | 1 | 4 17 | 8 72 | 68 | |
| 981 | 35 13 | 11 | 79 29 | 69 58 | 1,920 | ||
| Dinner | |||||||
| Johnsonville - Beddar with Cheddar smoked sausage, 2 Link (66g) | 400 | 4 4 | 0 | 16 17 | 34 79 | 1,240 | |
| Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram | 140 | 5 14 | 1 | 18 49 | 6 37 | 340 | |
| Original Mac's - Chicharrones (Pork Cracklins), 35 grams | 225 | 0 0 | 0 | 18 31 | 18 69 | 425 | |
| 765 | 9 5 | 1 | 52 27 | 58 68 | 2,005 | ||
| Snacks | |||||||
| Zevia - All Natural Cream Soda, 1 - 12 oz can | 0 | 0 - | 0 | 0 - | 0 - | 0 | |
| 0 | 0 - | 0 | 0 - | 0 - | 0 | ||
| Totals | 1,746 | 44 10 | 12 | 131 28 | 127 62 | 3,925 | |
| Darthtatr Daily Goal | 1,714 | 21 5 | 25 | 128 30 | 124 65 | 2,300 | |
| Remaining | -32 | -23 - | 13 | -3 - | -3 - | -1,625 | |
|
Calories
kcal
|
Carbs
g
|
Fiber
g
|
Protein
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -52 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary