Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Generic - Jarlsberg Cheese, 1.9 oz | 190 | 13 28 | 0 | 0 0 | 15 72 | 342 | |
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 8 27 | 0 | 0 0 | 9 73 | 225 | |
| Shoprite - Large White Egg, 2 egg | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 86 gram | 76 | 14 73 | 0 | 0 0 | 2 27 | 758 | |
| Generic - Kirkland Egg Whites, 118 gram | 64 | 13 100 | 0 | 0 0 | 0 0 | 192 | |
| Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb | 120 | 4 12 | 3 | 5 16 | 10 72 | 0 | |
| 710 | 64 37 | 3 | 5 3 | 46 60 | 1,657 | ||
| Dinner | |||||||
| Outback - Sirloin, 11oz, & Shrimp on the Barbie, 1 order | 543 | 84 61 | 1 | 5 4 | 21 35 | 1,450 | |
| Outback Steakhouse - Broccoli and Cheese, 1 Bowl | 379 | 15 15 | 5 | 14 15 | 30 70 | 0 | |
| Outback Steakhouse - Filet Wedge Salad (From Website), 1 Salad | 608 | 38 25 | 2 | 16 10 | 45 65 | 1,208 | |
| 1,530 | 137 35 | 8 | 35 9 | 96 56 | 2,658 | ||
| Snacks | |||||||
| Totals | 2,240 | 201 36 | 11 | 40 7 | 142 57 | 4,315 | |
| Darthtatr Daily Goal | 1,446 | 108 30 | 25 | 18 5 | 105 65 | 2,300 | |
| Remaining | -794 | -93 - | 14 | -22 - | -37 - | -2,015 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -320 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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