Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Generic - Jarlsberg Cheese, 1.9 oz 190 13 28 0 0 0 15 72 342
Kirkland - Low Sodium Bacon, 3 slices 120 8 27 0 0 0 9 73 225
Shoprite - Large White Egg, 2 egg 140 12 35 0 0 0 10 65 140
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 86 gram 76 14 73 0 0 0 2 27 758
Generic - Kirkland Egg Whites, 118 gram 64 13 100 0 0 0 0 0 192
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 4 12 3 5 16 10 72 0
710 64 37 3 5 3 46 60 1,657
Dinner
Outback - Sirloin, 11oz, & Shrimp on the Barbie, 1 order 543 84 61 1 5 4 21 35 1,450
Outback Steakhouse - Broccoli and Cheese, 1 Bowl 379 15 15 5 14 15 30 70 0
Outback Steakhouse - Filet Wedge Salad (From Website), 1 Salad 608 38 25 2 16 10 45 65 1,208
1,530 137 35 8 35 9 96 56 2,658
Snacks
                 
 
Totals 2,240 201 36 11 40 7 142 57 4,315
Darthtatr Daily Goal 1,446 108 30 25 18 5 105 65 2,300
Remaining -794 -93 - 14 -22 - -37 - -2,015
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -320 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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