Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Generic - Jarlsberg Cheese, 1.9 oz 190 0 0 0 13 28 15 72 342
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 86 gram 76 0 0 0 14 73 2 27 758
Generic - Kirkland Egg Whites, 118 gram 64 0 0 0 13 100 0 0 192
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5 16 3 4 12 10 72 0
710 5 3 3 64 37 46 60 1,657
Dinner
Outback - Sirloin, 11oz, & Shrimp on the Barbie, 1 order 543 5 4 1 84 61 21 35 1,450
Outback Steakhouse - Broccoli and Cheese, 1 Bowl 379 14 15 5 15 15 30 70 0
Outback Steakhouse - Filet Wedge Salad (From Website), 1 Salad 608 16 10 2 38 25 45 65 1,208
1,530 35 9 8 137 35 96 56 2,658
Snacks
                 
 
Totals 2,240 40 7 11 201 36 142 57 4,315
Darthtatr Daily Goal 1,446 18 5 25 108 30 105 65 2,300
Remaining -794 -22 - 14 -93 - -37 - -2,015
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -320 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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