Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb | 240 | 7 12 | 6 | 10 16 | 19 72 | 0 | |
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 4 meatballs | 173 | 15 34 | 0 | 1 3 | 12 63 | 533 | |
| Johnsonville Sausage - Beddar With Cheddar Smoked Sausage & Cheddar Cheese, 1 Link (66g) | 200 | 8 17 | 0 | 2 4 | 17 79 | 620 | |
| 613 | 30 19 | 6 | 13 9 | 48 72 | 1,153 | ||
| Lunch | |||||||
| Dinner | |||||||
| Black Bear - Two Eggs, 2 Eggs | 130 | 0 0 | 0 | 1 100 | 0 0 | 125 | |
| black bear - ham steak, 1 container (6.00 oz) | 160 | 30 73 | 0 | 2 5 | 4 22 | 1,060 | |
| New York Strip Steak - Grilled Steak, 10 oz (112g) | 650 | 58 36 | 0 | 0 0 | 45 64 | 138 | |
| 940 | 88 44 | 0 | 3 1 | 49 55 | 1,323 | ||
| Snacks | |||||||
| Kirkland - Walnuts (20% halves and pieces), 0.38 cup (30g) | 300 | 8 10 | 3 | 6 7 | 30 83 | 0 | |
| 300 | 8 10 | 3 | 6 7 | 30 83 | 0 | ||
| Totals | 1,853 | 126 29 | 9 | 22 5 | 127 66 | 2,476 | |
| Darthtatr Daily Goal | 1,668 | 125 30 | 25 | 21 5 | 121 65 | 2,300 | |
| Remaining | -185 | -1 - | 16 | -1 - | -6 - | -176 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -98 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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