Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Wingstop - Louisiana Rub(jumbo), 10 Wings | 850 | 75 35 | 5 | 5 2 | 60 63 | 970 | |
| Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb | 120 | 4 12 | 3 | 5 16 | 10 72 | 0 | |
| 970 | 79 32 | 8 | 10 4 | 70 64 | 970 | ||
| Lunch | |||||||
| Market Pantry - Canned Chicken Breast, 1 container (4 oz ea.) | 120 | 16 78 | 0 | 0 0 | 2 22 | 520 | |
| Shoprite - Large White Egg, 1 egg | 70 | 6 35 | 0 | 0 0 | 5 65 | 70 | |
| Market Pantry - Parmesan 100% Grated Cheese, 1 ounce | 113 | 11 37 | 0 | 0 0 | 9 63 | 369 | |
| Hormel Pepperoni - Pepperoni (Original), 15 slices | 150 | 5 14 | 0 | 0 0 | 14 86 | 520 | |
| Mezzetta - Homemade Marinara, 56 g | 40 | 0 6 | 0 | 2 27 | 2 67 | 233 | |
| Kraft - Pizza Cheese (Corrected), 56 g | 200 | 12 27 | 0 | 2 4 | 14 69 | 380 | |
| Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb | 120 | 4 12 | 3 | 5 16 | 10 72 | 0 | |
| 813 | 54 28 | 3 | 9 5 | 56 67 | 2,092 | ||
| Dinner | |||||||
| Snacks | |||||||
| Totals | 1,783 | 133 31 | 11 | 19 4 | 126 65 | 3,062 | |
| Darthtatr Daily Goal | 2,576 | 193 30 | 25 | 32 5 | 187 65 | 2,300 | |
| Remaining | 793 | 60 29 | 14 | 13 6 | 61 65 | -762 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 810 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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