Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Generic - Jarlsberg Cheese, 2.33 oz 233 0 0 0 16 28 19 72 419
Great Value - Thin Sliced Smoked Ham, Black Forest, 57 gram 65 1 7 0 11 70 2 23 667
Generic - Kirkland Egg Whites, 131 gram 71 0 0 0 14 100 0 0 214
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
770 2 1 0 66 35 53 64 1,665
Lunch
                 
Dinner
Kirkland - beef polish sausage 1/4 pound plus, 1 link 370 4 4 0 17 19 31 77 1,160
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
Mission - Picante Flavor Chicharrones (Pork Rinds), 30 gram 169 0 0 0 17 44 10 56 783
940 7 3 0 61 27 72 70 2,743
Snacks
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
141 1 3 0 5 14 13 83 0
 
Totals 1,851 10 2 0 132 29 138 69 4,408
Darthtatr Daily Goal 1,868 23 5 25 140 30 135 65 2,300
Remaining 17 13 - 25 8 - -3 - -2,108
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 102 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary