Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 8 27 | 0 | 0 0 | 9 73 | 225 | |
| Shoprite - Large White Egg, 2 egg | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| Generic - Jarlsberg Cheese, 2.33 oz | 233 | 16 28 | 0 | 0 0 | 19 72 | 419 | |
| Great Value - Thin Sliced Smoked Ham, Black Forest, 57 gram | 65 | 11 70 | 0 | 1 7 | 2 23 | 667 | |
| Generic - Kirkland Egg Whites, 131 gram | 71 | 14 100 | 0 | 0 0 | 0 0 | 214 | |
| Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb | 141 | 5 16 | 0 | 1 1 | 13 83 | 0 | |
| 770 | 66 35 | 0 | 2 1 | 53 64 | 1,665 | ||
| Lunch | |||||||
| Dinner | |||||||
| Kirkland - beef polish sausage 1/4 pound plus, 1 link | 370 | 17 19 | 0 | 4 4 | 31 77 | 1,160 | |
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs | 260 | 22 34 | 0 | 2 3 | 18 63 | 800 | |
| Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb | 141 | 5 16 | 0 | 1 1 | 13 83 | 0 | |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 30 gram | 169 | 17 44 | 0 | 0 0 | 10 56 | 783 | |
| 940 | 61 27 | 0 | 7 3 | 72 70 | 2,743 | ||
| Snacks | |||||||
| Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb | 141 | 5 16 | 0 | 1 1 | 13 83 | 0 | |
| 141 | 5 14 | 0 | 1 3 | 13 83 | 0 | ||
| Totals | 1,851 | 132 29 | 0 | 10 2 | 138 69 | 4,408 | |
| Darthtatr Daily Goal | 1,868 | 140 30 | 25 | 23 5 | 135 65 | 2,300 | |
| Remaining | 17 | 8 - | 25 | 13 - | -3 - | -2,108 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 102 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary