Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
Wingstop - Louisiana Rub(jumbo), 10 Wings 850 5 2 5 75 35 60 63 970
991 6 2 5 80 32 73 66 970
Dinner
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 69 gram 61 0 0 0 11 73 2 27 608
Jarlsberg Swiss Cheese - Part Skim Milk, 2.22 oz (28 gms.) 222 0 0 0 16 28 18 72 400
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Generic - Kirkland Egg Whites, 112 gram 61 0 0 0 12 100 0 0 183
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
745 1 1 0 64 35 52 64 1,556
Snacks
                 
 
Totals 1,736 7 2 5 144 33 125 65 2,526
Darthtatr Daily Goal 2,577 32 5 25 193 30 186 65 2,300
Remaining 841 25 12 20 49 23 61 65 -226
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 791 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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