Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb | 141 | 5 16 | 0 | 1 1 | 13 83 | 0 | |
| Wingstop - Louisiana Rub(jumbo), 10 Wings | 850 | 75 35 | 5 | 5 2 | 60 63 | 970 | |
| 991 | 80 32 | 5 | 6 2 | 73 66 | 970 | ||
| Dinner | |||||||
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 69 gram | 61 | 11 73 | 0 | 0 0 | 2 27 | 608 | |
| Jarlsberg Swiss Cheese - Part Skim Milk, 2.22 oz (28 gms.) | 222 | 16 28 | 0 | 0 0 | 18 72 | 400 | |
| Shoprite - Large White Egg, 2 egg | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 8 27 | 0 | 0 0 | 9 73 | 225 | |
| Generic - Kirkland Egg Whites, 112 gram | 61 | 12 100 | 0 | 0 0 | 0 0 | 183 | |
| Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb | 141 | 5 16 | 0 | 1 1 | 13 83 | 0 | |
| 745 | 64 35 | 0 | 1 1 | 52 64 | 1,556 | ||
| Snacks | |||||||
| Totals | 1,736 | 144 33 | 5 | 7 2 | 125 65 | 2,526 | |
| Darthtatr Daily Goal | 2,577 | 193 30 | 25 | 32 5 | 186 65 | 2,300 | |
| Remaining | 841 | 49 23 | 20 | 25 12 | 61 65 | -226 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 791 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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