Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Kirkland - beef polish sausage 1/4 pound plus, 1 link 370 4 4 0 17 19 31 77 1,160
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 3 60 1 2 40 0 0 85
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 53 gram 47 0 0 0 8 73 1 27 467
Cherub - Tomatoes, 2.29 oz. 23 4 82 2 1 18 0 0 0
WALDEN FARMS - Bacon Ranch Dressing, 32 ml(s) 0 0 - 0 0 - 0 - 293
861 14 7 3 55 26 63 67 2,805
Dinner
Wingstop - Classic Wings - Louisiana Rub (From Nutrition Sheet), 10 wings 655 0 0 0 60 37 45 63 840
655 0 0 0 60 37 45 63 840
Snacks
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1 1 1 11 16 26 83 0
282 1 1 1 11 16 26 83 0
 
Totals 1,798 15 3 4 126 29 134 68 3,645
Darthtatr Daily Goal 1,687 21 5 25 127 30 122 65 2,300
Remaining -111 6 - 21 1 - -12 - -1,345
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -99 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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