Darthtatr's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fiber g	Protein g	Fat g	Sodium mg
Wingstop - Louisiana Rub(jumbo), 9 Wings	765	5 2	5	68 35	54 63	873
Quick Tools Copy to today Copy to date Copy to which date? Friday, October 19 Thursday, October 18 Tomorrow Today Yesterday Sunday, October 14 Saturday, October 13 Copy to which meal? Breakfast Lunch Dinner Snacks	765	5 3	5	68 35	54 62	873
Lunch
Quick Tools Copy to today Copy to date Copy to which date? Friday, October 19 Thursday, October 18 Tomorrow Today Yesterday Sunday, October 14 Saturday, October 13 Copy to which meal? Breakfast Lunch Dinner Snacks
Dinner
Ketoconnect - Low Carb Cheddar Biscuit, 1 Biscuit	392	9 9	5	15 16	32 75	500
Kirkland - beef polish sausage 1/4 pound plus, 1 link	370	4 4	0	17 19	31 77	1,160
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs	260	2 3	0	22 34	18 63	800
Country Crock - Original - Butter, 15 milliliter	51	0 0	0	0 0	6 100	101
Quick Tools Copy to today Copy to date Copy to which date? Friday, October 19 Thursday, October 18 Tomorrow Today Yesterday Sunday, October 14 Saturday, October 13 Copy to which meal? Breakfast Lunch Dinner Snacks	1,073	15 6	5	54 20	87 74	2,561
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Friday, October 19 Thursday, October 18 Tomorrow Today Yesterday Sunday, October 14 Saturday, October 13 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	1,838	20 4	10	122 27	141 69	3,434
Darthtatr Daily Goal	1,725	21 5	25	129 30	125 65	2,300
Remaining	-113	1 -	15	7 -	-16 -	-1,134
	Calories kcal	Carbs g	Fiber g	Protein g	Fat g	Sodium mg
	*You've earned -61 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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