Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Wingstop - Louisiana Rub(jumbo), 9 Wings | 765 | 68 35 | 5 | 5 2 | 54 63 | 873 | |
| 765 | 68 35 | 5 | 5 3 | 54 62 | 873 | ||
| Lunch | |||||||
| Dinner | |||||||
| Ketoconnect - Low Carb Cheddar Biscuit, 1 Biscuit | 392 | 15 16 | 5 | 9 9 | 32 75 | 500 | |
| Kirkland - beef polish sausage 1/4 pound plus, 1 link | 370 | 17 19 | 0 | 4 4 | 31 77 | 1,160 | |
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs | 260 | 22 34 | 0 | 2 3 | 18 63 | 800 | |
| Country Crock - Original - Butter, 15 milliliter | 51 | 0 0 | 0 | 0 0 | 6 100 | 101 | |
| 1,073 | 54 20 | 5 | 15 6 | 87 74 | 2,561 | ||
| Snacks | |||||||
| Totals | 1,838 | 122 27 | 10 | 20 4 | 141 69 | 3,434 | |
| Darthtatr Daily Goal | 1,725 | 129 30 | 25 | 21 5 | 125 65 | 2,300 | |
| Remaining | -113 | 7 - | 15 | 1 - | -16 - | -1,134 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -61 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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