Darthtatr's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fiber g	Protein g	Fat g	Sodium mg
Quick Tools Copy to today Copy to date Copy to which date? Sunday, January 20 Saturday, January 19 Tomorrow Today Yesterday Tuesday, January 15 Monday, January 14 Copy to which meal? Breakfast Lunch Dinner Snacks
Lunch
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb	141	1 1	0	5 16	13 83	0
Togo's - Large Pastrami In A Bowl, 1 salad	650	14 9	6	40 24	49 67	2,450
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g)	150	0 0	0	0 0	17 100	450
Wingstop - Louisiana Rub(jumbo), 4 Wings	340	2 2	2	30 35	24 63	388
Quick Tools Copy to today Copy to date Copy to which date? Sunday, January 20 Saturday, January 19 Tomorrow Today Yesterday Tuesday, January 15 Monday, January 14 Copy to which meal? Breakfast Lunch Dinner Snacks	1,281	17 5	8	75 23	103 72	3,288
Dinner
Wingstop - Louisiana Rub(jumbo), 6 Wings	510	3 2	3	45 35	36 63	582
Quick Tools Copy to today Copy to date Copy to which date? Sunday, January 20 Saturday, January 19 Tomorrow Today Yesterday Tuesday, January 15 Monday, January 14 Copy to which meal? Breakfast Lunch Dinner Snacks	510	3 2	3	45 35	36 63	582
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Sunday, January 20 Saturday, January 19 Tomorrow Today Yesterday Tuesday, January 15 Monday, January 14 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	1,791	20 4	11	120 27	139 69	3,870
Darthtatr Daily Goal	2,455	30 5	25	184 30	177 65	2,300
Remaining	664	10 6	14	64 40	38 54	-1,570
	Calories kcal	Carbs g	Fiber g	Protein g	Fat g	Sodium mg
	*You've earned 669 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

8

View Full Report (Printable) View Exercise Diary