Darthtatr's Food Diary For:

Breakfast	Calories kcal	Protein g	Fiber g	Carbs g	Fat g	Sodium mg
Quick Tools Copy to today Copy to date Copy to which date? Friday, December 10 Thursday, December 9 Tomorrow Today Yesterday Sunday, December 5 Saturday, December 4 Copy to which meal? Breakfast Lunch Dinner Snacks
Lunch
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb	141	5 16	0	1 1	13 83	0
Togo's - Large Pastrami In A Bowl, 1 salad	650	40 24	6	14 9	49 67	2,450
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g)	150	0 0	0	0 0	17 100	450
Wingstop - Louisiana Rub(jumbo), 4 Wings	340	30 35	2	2 2	24 63	388
Quick Tools Copy to today Copy to date Copy to which date? Friday, December 10 Thursday, December 9 Tomorrow Today Yesterday Sunday, December 5 Saturday, December 4 Copy to which meal? Breakfast Lunch Dinner Snacks	1,281	75 23	8	17 5	103 72	3,288
Dinner
Wingstop - Louisiana Rub(jumbo), 6 Wings	510	45 35	3	3 2	36 63	582
Quick Tools Copy to today Copy to date Copy to which date? Friday, December 10 Thursday, December 9 Tomorrow Today Yesterday Sunday, December 5 Saturday, December 4 Copy to which meal? Breakfast Lunch Dinner Snacks	510	45 35	3	3 2	36 63	582
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Friday, December 10 Thursday, December 9 Tomorrow Today Yesterday Sunday, December 5 Saturday, December 4 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	1,791	120 27	11	20 4	139 69	3,870
Darthtatr Daily Goal	2,455	184 30	25	30 5	177 65	2,300
Remaining	664	64 40	14	10 6	38 54	-1,570
	Calories kcal	Protein g	Fiber g	Carbs g	Fat g	Sodium mg
	*You've earned 669 extra calories from exercise today

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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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