Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
Togo's - Large Pastrami In A Bowl, 1 salad 650 14 9 6 40 24 49 67 2,450
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Wingstop - Louisiana Rub(jumbo), 4 Wings 340 2 2 2 30 35 24 63 388
1,281 17 5 8 75 23 103 72 3,288
Dinner
Wingstop - Louisiana Rub(jumbo), 6 Wings 510 3 2 3 45 35 36 63 582
510 3 2 3 45 35 36 63 582
Snacks
                 
 
Totals 1,791 20 4 11 120 27 139 69 3,870
Darthtatr Daily Goal 2,455 30 5 25 184 30 177 65 2,300
Remaining 664 10 6 14 64 40 38 54 -1,570
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 669 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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