Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb | 141 | 5 16 | 0 | 1 1 | 13 83 | 0 | |
| Togo's - Large Pastrami In A Bowl, 1 salad | 650 | 40 24 | 6 | 14 9 | 49 67 | 2,450 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| Wingstop - Louisiana Rub(jumbo), 4 Wings | 340 | 30 35 | 2 | 2 2 | 24 63 | 388 | |
| 1,281 | 75 23 | 8 | 17 5 | 103 72 | 3,288 | ||
| Dinner | |||||||
| Wingstop - Louisiana Rub(jumbo), 6 Wings | 510 | 45 35 | 3 | 3 2 | 36 63 | 582 | |
| 510 | 45 35 | 3 | 3 2 | 36 63 | 582 | ||
| Snacks | |||||||
| Totals | 1,791 | 120 27 | 11 | 20 4 | 139 69 | 3,870 | |
| Darthtatr Daily Goal | 2,455 | 184 30 | 25 | 30 5 | 177 65 | 2,300 | |
| Remaining | 664 | 64 40 | 14 | 10 6 | 38 54 | -1,570 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 669 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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