Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Kirkland - Low Sodium Bacon, 2 slices 80 0 0 0 5 27 6 73 150
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Generic - Kirkland Egg Whites, 105 gram 57 0 0 0 11 100 0 0 171
Jarlsberg Swiss Cheese - Part Skim Milk, 1.55 oz (28 gms.) 155 0 0 0 11 28 12 72 279
Oscar Meyer Deli Fresh - Smoked Ham, 65 gram 57 0 0 0 10 73 2 27 573
489 0 0 0 49 42 30 58 1,313
Lunch
Wingstop - Louisiana Rub(jumbo), 10 Wings 850 5 2 5 75 35 60 63 970
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
991 6 2 5 80 32 73 66 970
Dinner
Wingstop - Louisiana Rub(jumbo), 2 Wings 170 1 2 1 15 35 12 63 194
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
311 2 3 1 20 25 25 72 194
Snacks
                 
 
Totals 1,791 8 2 6 149 33 128 65 2,477
Darthtatr Daily Goal 1,725 21 5 25 129 30 125 65 2,300
Remaining -66 13 - 19 -20 - -3 - -177
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -61 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

5

Today's Food Notes

View Full Report (Printable) View Exercise Diary