Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Kirkland - Low Sodium Bacon, 2 slices | 80 | 5 27 | 0 | 0 0 | 6 73 | 150 | |
| Shoprite - Large White Egg, 2 egg | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| Generic - Kirkland Egg Whites, 105 gram | 57 | 11 100 | 0 | 0 0 | 0 0 | 171 | |
| Jarlsberg Swiss Cheese - Part Skim Milk, 1.55 oz (28 gms.) | 155 | 11 28 | 0 | 0 0 | 12 72 | 279 | |
| Oscar Meyer Deli Fresh - Smoked Ham, 65 gram | 57 | 10 73 | 0 | 0 0 | 2 27 | 573 | |
| 489 | 49 42 | 0 | 0 0 | 30 58 | 1,313 | ||
| Lunch | |||||||
| Wingstop - Louisiana Rub(jumbo), 10 Wings | 850 | 75 35 | 5 | 5 2 | 60 63 | 970 | |
| Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb | 141 | 5 16 | 0 | 1 1 | 13 83 | 0 | |
| 991 | 80 32 | 5 | 6 2 | 73 66 | 970 | ||
| Dinner | |||||||
| Wingstop - Louisiana Rub(jumbo), 2 Wings | 170 | 15 35 | 1 | 1 2 | 12 63 | 194 | |
| Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb | 141 | 5 16 | 0 | 1 1 | 13 83 | 0 | |
| 311 | 20 25 | 1 | 2 3 | 25 72 | 194 | ||
| Snacks | |||||||
| Totals | 1,791 | 149 33 | 6 | 8 2 | 128 65 | 2,477 | |
| Darthtatr Daily Goal | 1,725 | 129 30 | 25 | 21 5 | 125 65 | 2,300 | |
| Remaining | -66 | -20 - | 19 | 13 - | -3 - | -177 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -61 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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