Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
Kirkland - Low Sodium Bacon, 2 slices 80 5 27 0 0 0 6 73 150
Shoprite - Large White Egg, 2 egg 140 12 35 0 0 0 10 65 140
Generic - Kirkland Egg Whites, 105 gram 57 11 100 0 0 0 0 0 171
Jarlsberg Swiss Cheese - Part Skim Milk, 1.55 oz (28 gms.) 155 11 28 0 0 0 12 72 279
Oscar Meyer Deli Fresh - Smoked Ham, 65 gram 57 10 73 0 0 0 2 27 573
489 49 42 0 0 0 30 58 1,313
Lunch
Wingstop - Louisiana Rub(jumbo), 10 Wings 850 75 35 5 5 2 60 63 970
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 5 16 0 1 1 13 83 0
991 80 32 5 6 2 73 66 970
Dinner
Wingstop - Louisiana Rub(jumbo), 2 Wings 170 15 35 1 1 2 12 63 194
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 5 16 0 1 1 13 83 0
311 20 25 1 2 3 25 72 194
Snacks
                 
 
Totals 1,791 149 33 6 8 2 128 65 2,477
Darthtatr Daily Goal 1,725 129 30 25 21 5 125 65 2,300
Remaining -66 -20 - 19 13 - -3 - -177
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -61 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

5

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.