Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 4 11 2 2 7 12 82 0
Generic - Kirkland Egg Whites, 96 gram 52 0 0 0 10 100 0 0 157
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Oscar Meyer Deli Fresh - Smoked Ham, 63 gram 56 0 0 0 10 73 2 27 556
Jarlsberg Swiss Cheese - Part Skim Milk, 2 oz (28 gms.) 200 0 0 0 14 28 16 72 360
841 5 2 2 61 30 62 68 1,438
Lunch
                 
Dinner
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 3 60 1 2 40 0 0 85
Cherub - Tomatoes, 2.29 oz. 23 4 82 2 1 18 0 0 0
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 33 gram 29 0 0 0 5 73 1 27 291
WALDEN FARMS - Bacon Ranch Dressing, 31 ml(s) 0 0 - 0 0 - 0 - 284
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
Kirkland - beef polish sausage 1/4 pound plus, 1 link 370 4 4 0 17 19 31 77 1,160
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
Mission - Picante Flavor Chicharrones (Pork Rinds), 20 gram 113 0 0 0 11 44 6 56 522
956 14 6 3 63 27 69 67 3,142
Snacks
                 
 
Totals 1,797 19 4 5 124 29 131 67 4,580
Darthtatr Daily Goal 1,855 23 5 25 139 30 134 65 2,300
Remaining 58 4 16 20 15 58 3 26 -2,280
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 69 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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