Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Chili's - Jalapeno and Cheddar Smoked Sausage, 10 slices 380 21 22 1 4 4 31 74 1,340
Chili's - Smoked Brisket (Website), 1 order 380 16 17 0 6 6 33 77 1,280
Chili's - Seared Shrimp - Full Order Side, 1 side 90 13 60 0 2 9 3 31 790
850 50 23 1 12 6 67 71 3,410
Dinner
Kirkland - Low Sodium Bacon, 3 slices 120 8 27 0 0 0 9 73 225
Shoprite - Large White Egg, 2 egg 140 12 35 0 0 0 10 65 140
Generic - Kirkland Egg Whites, 107 gram 58 12 100 0 0 0 0 0 174
Oscar Meyer Deli Fresh - Smoked Ham, 58 gram 51 9 73 0 0 0 2 27 511
Jarlsberg Swiss Cheese - Part Skim Milk, 2.5 oz (28 gms.) 250 18 28 0 0 0 20 72 450
619 59 39 0 0 0 41 61 1,500
Snacks
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 5 16 0 1 1 13 83 0
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 2 7 2 4 11 12 82 0
David Sunflower Seeds - Seeds, 0.13 cup 95 4 17 1 3 11 8 72 68
368 11 11 3 8 9 33 80 68
 
Totals 1,837 120 27 4 20 4 141 69 4,978
Darthtatr Daily Goal 1,693 127 30 25 21 5 122 65 2,300
Remaining -144 7 - 21 1 - -19 - -2,678
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -93 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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