Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Chili's - Jalapeno and Cheddar Smoked Sausage, 10 slices 380 4 4 1 21 22 31 74 1,340
Chili's - Smoked Brisket (Website), 1 order 380 6 6 0 16 17 33 77 1,280
Chili's - Seared Shrimp - Full Order Side, 1 side 90 2 9 0 13 60 3 31 790
850 12 6 1 50 23 67 71 3,410
Dinner
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Generic - Kirkland Egg Whites, 107 gram 58 0 0 0 12 100 0 0 174
Oscar Meyer Deli Fresh - Smoked Ham, 58 gram 51 0 0 0 9 73 2 27 511
Jarlsberg Swiss Cheese - Part Skim Milk, 2.5 oz (28 gms.) 250 0 0 0 18 28 20 72 450
619 0 0 0 59 39 41 61 1,500
Snacks
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 4 11 2 2 7 12 82 0
David Sunflower Seeds - Seeds, 0.13 cup 95 3 11 1 4 17 8 72 68
368 8 9 3 11 11 33 80 68
 
Totals 1,837 20 4 4 120 27 141 69 4,978
Darthtatr Daily Goal 1,693 21 5 25 127 30 122 65 2,300
Remaining -144 1 - 21 7 - -19 - -2,678
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -93 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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