Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Jarlsberg Swiss Cheese - Part Skim Milk, 3.2 oz (28 gms.) 320 0 0 0 22 28 26 72 576
Oscar Meyer Deli Fresh - Smoked Ham, 66 gram 58 0 0 0 10 73 2 27 582
Generic - Kirkland Egg Whites, 100 gram 54 0 0 0 11 100 0 0 163
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 4 11 2 2 7 12 82 0
965 5 2 2 70 30 72 68 1,686
Lunch
                 
Dinner
Kirkland - Beef Polish Sausage, 1 link 370 4 4 0 17 19 31 77 1,160
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
Mission - Picante Flavor Chicharrones (Pork Rinds), 35 gram 198 0 0 0 20 44 11 56 914
828 6 3 0 59 29 60 68 2,874
Snacks
                 
 
Totals 1,793 11 3 2 129 29 132 68 4,560
Darthtatr Daily Goal 2,387 30 5 25 179 30 172 65 2,300
Remaining 594 19 12 23 50 31 40 57 -2,260
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 601 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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