Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 4 11 2 2 7 12 82 0
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
533 7 5 2 29 22 43 73 800
Dinner
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Generic - Kirkland Egg Whites, 163 gram 89 0 0 0 18 100 0 0 266
Oscar Meyer Deli Fresh - Smoked Ham, 74 gram 65 0 0 0 12 73 2 27 653
Jarlsberg Swiss Cheese - Part Skim Milk, 3.1 oz (28 gms.) 310 0 0 0 22 28 25 72 558
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 4 11 2 2 7 12 82 0
Kirkland - Beef Polish Sausage, 1 link 370 4 4 0 17 19 31 77 1,160
1,226 8 3 2 91 30 89 67 3,002
Snacks
                 
 
Totals 1,759 15 3 4 120 28 132 69 3,802
Darthtatr Daily Goal 1,779 22 5 25 133 30 128 65 2,300
Remaining 20 7 - 21 13 - -4 - -1,502
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -7 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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