Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Mission - Picante Flavor Chicharrones (Pork Rinds), 35 gram 198 0 0 0 20 44 11 56 914
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
458 2 2 0 42 38 29 60 1,714
Dinner
Togo's - Large Pastrami In A Bowl, 1 salad 650 14 9 6 40 24 49 67 2,450
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
800 14 7 6 40 20 66 73 2,900
Snacks
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 4 11 2 2 7 12 82 0
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
David Sunflower Seeds - Seeds, 0.25 cup 190 5 11 2 8 17 15 72 135
463 10 9 4 15 13 40 78 135
 
Totals 1,721 26 6 10 97 23 135 71 4,749
Darthtatr Daily Goal 1,629 20 5 25 122 30 118 65 2,300
Remaining -92 -6 - 15 25 - -17 - -2,449
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -157 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

7

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.