Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Mission - Picante Flavor Chicharrones (Pork Rinds), 35 gram 198 0 0 0 20 44 11 56 914
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
458 2 2 0 42 38 29 60 1,714
Dinner
Togo's - Large Pastrami In A Bowl, 1 salad 650 14 9 6 40 24 49 67 2,450
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
800 14 7 6 40 20 66 73 2,900
Snacks
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 4 11 2 2 7 12 82 0
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
David Sunflower Seeds - Seeds, 0.25 cup 190 5 11 2 8 17 15 72 135
463 10 9 4 15 13 40 78 135
 
Totals 1,721 26 6 10 97 23 135 71 4,749
Darthtatr Daily Goal 1,629 20 5 25 122 30 118 65 2,300
Remaining -92 -6 - 15 25 - -17 - -2,449
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -157 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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